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Soya Chunks Protein Per 100g – Nutritional Facts

Soya Chunks Protein Per 100g

Soya chunks sometimes referred to as textured vegetable protein or soy meat, are manufactured from defatted soy flour that has been processed to resemble meat. For every Soya Chunks Protein Per 100g, the approximate nutritional content is as follows:

  • Calories: 345 kcal
  • Carbohydrates: 33 g
  • Protein: 52 g
  • Fat: 1.2 g
  • Fiber: 21 g
  • Sugar: 0 g
  • Vitamin B1 (Thiamin): 0.6 mg
  • Vitamin B2 (Riboflavin): 0.2 mg
  • Vitamin B3 (Niacin): 1.7 mg
  • Vitamin B6: 0.3 mg
  • Folate: 375 mcg
  • Calcium: 240 mg
  • Iron: 15.7 mg
  • Magnesium: 280 mg
  • Phosphorus: 710 mg
  • Potassium: 1900 mg
  • Zinc: 4.9 mg

Soya Chunks Protein Per 100g are an excellent source of iron, dietary fiber, and other minerals in addition to plant-based protein. They are a nutritious meat substitute for vegetarians and vegans because they are also low in fat and cholesterol.

100 gm Soya Chunks Protein: Nutritional Facts

Soy chunks offer 345 kcal 100 gm Soya Chunks Protein serving. Therefore, one should wisely choose portion sizes based on daily calorie consumption. Pieces of Soya Chunks Protein Per 100g an amazing amount of protein. Conversely, the protein content of chicken and eggs is just 27 g and 13 g per 100 g, respectively. The high protein content provides the recommended daily requirement (46g for women and 56g for men) for both sexes. Soya Chunks Protein Per 100g have very little fat in comparison to meat and eggs. Trace amounts of iron are also included in the nutritional list. Vitamins A and C are also found in soy chunks. Soya pieces have 350 mg of calcium, which is a large amount. That amounts to thirty-five percent of the daily recommended intake.

This table provides information on the nutritional content of Soya Chunks Protein Per 100g:

Nutrients Quantity Per 100g
Calories 345 kcal
Protein 52 g
Carbohydrate 33 g
Fibre 13 g
Fats 0.50 g
Calcium 350 mg
Iron 20 mg

100 gram Soya Chunks Protein: Nutritional Values 

The nutritional values may differ based on the brand and cooking technique used. The nutritional profile of 100 gram Soya Chunks Protein, for instance, is as follows.

Soya Chunks Protein Per 100g has:

  • Calories: 345 kcal
  • Protein: 52 g
  • Carbohydrate: 33 g
  • Fiber: 13 g
  • Fats: 0.50 g
  • Calcium: 350 mg
  • Iron: 20 mg

FAQ

Ques: How much protein is in 50g of soya chunks?

Ans: About 18–20g of protein, or a substantial amount, can be found in a 50g meal of soya chunks. Most people might not need to consume as much protein from soy chunks every day, especially if they are already getting enough protein from other sources.

Ques: Can I eat 100g Soya Chunks Protein daily?

Ans: Still, stay away from taking soy pieces in excess. In certain cases, the presence of phytoestrogens may be detrimental. Health issues include thyroid and hormone imbalances as well and elevated uric acid levels could result from it. A daily serving of 15 to 25 grams of soy chunks is advised.

Ques: Can I eat 200 grams of soya chunks?

Ans: Increased uric acid can harm your liver and lead to discomfort in your joints. As a result, it is advised to limit soy chunk consumption to 25 to 30 grams per day.

Ques: Can I eat 500 gm soya chunks daily?

Ans: Still, stay away from taking soy pieces in excess. In certain cases, the presence of phytoestrogens may be detrimental. Health issues include thyroid and hormone imbalances as well and elevated uric acid levels could result from it. A daily serving of 15 to 25 grams of soy chunks is advised.

Ques: Does frying soya chunks reduce protein?

Ans: No. Chunks of soya fry without losing any of its protein. Every day, I consume about 30 to 40g of soy chunks. As the volume increases, it gets harder to eat them after soaking them in water.

Ques: How much soya chunk is safe?

Ans: 25 to 30 gram, They may also cause the body to produce more uric acid, which could have negative health effects. These effects, however, are only noticeable after consuming substantial amounts of soy chunks. Thus, limit your daily intake of soy chunks to no more than 25 to 30 grams and enjoy their advantages.

 Ques: Can I eat raw soya chunks?

Ans: In other words, eating raw soy pieces is unsafe. To eliminate the trypsin inhibitors (serine protease inhibitors) in soybeans before they are consumed by humans, they must be cooked using “wet” heat. For vegans and vegetarians, soy chunks are a wonderful source of protein and are safe to eat.

Ques Is soya chunks heavy to digest?

Ans: Chunks of soya are a simple addition to your diet that retain all of their nutritional value. Be sure to soak the soy chunks, wring off the water several times, and then cook them according to recipe instructions. These two procedures will aid in the easier digestion of the complex carbohydrates included in soy pieces.

Ques: Why body builders don’t eat Soya chunks?

Ans: Their goals are to reduce fat and increase muscle and strength. Because they are concerned about this detrimental impact on their bodies and performance, a lot of bodybuilders, weightlifters, and athletes refuse to utilize soy protein diets or supplements. This is a contentious issue, with conflicting findings from the studies.

Ques: What are the disadvantages of Soya Chunks Protein Per 100g?

Ans: Stomach pain, prolonged menstruation, Muscle, and bone aches.

Ques: Is Soya good for gym?

Ans: Soybean chunks are beneficial for bodybuilding, yes. They give the body a variety of essential nutrients that are highly beneficial for body formation. They are packed with protein and calcium, both of which are essential for building stronger, healthier bones.

Ques: Can I build muscle with Soya Chunks Protein Per 100g?

Ans: In brief. Because of their high calcium and iron content, low fat, high protein, and high fiber content, soya chunks are a great complement to a diet designed to help gain weight. By adding soy chunks to your diet, you can increase muscle mass and achieve a healthy weight gain by meeting your daily protein intake objectives.

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