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Humans have a basic requirement for nutrition, which is also necessary for a healthy life. A healthy diet is crucial for growth, development, and an active life starting at a very young age. The study of nutrition examines the many components that make up food as well as how optimal nutrient absorption occurs.
The typical nutritional needs of populations are fixed and based on quantifiable factors including age, sex, height, weight, level of exercise, and pace of growth. The following topics are explored in depth in this section.
Nutrition is the biochemical and physiological process by which an organism uses food to support its life.
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.
Good skin care is important for the following reasons: It helps your skin stay in good condition: You’re shedding skin cells throughout the day, so it’s important to keep your skin glowing and in good condition. An effective routine can help prevent acne, treat wrinkles, and help keep your skin looking its best.