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Nutritional Value of Moong Dal Protein Per 100g

Being strong in protein and low in carbohydrates, Moong Dal Protein Per 100g is an excellent addition to any diet for those trying to gain muscle and lose weight. Moong dal contains 147 calories, 28 mg of sodium, 1.2 g of total fat, 12 g of dietary fiber, 25 g of protein, and 3 g of sugar in a single cup or bowl.

Moong Dal Protein Per 100g

Nutrients Moong Dal
Calories 348
Fat 1.2
Protein 24.5
Fiber 8.2
Carbs 59.9

Green Moong Nutritional Value Per 100g

Recently, I stumbled over a paper about moong dal soup’s antioxidant qualities. Studies suggest that it may even be helpful for heat-related injuries! That’s cool. According to research on animals, it might offer protection against oxidative stress, which is connected to several illnesses. Green Moong Nutritional Value Per 100g contains carbs, vitamins, minerals, fiber, and vital fatty acids. It is also abundant in high-quality, highly digestible proteins.

Nutrient Percentage content (%)
Proteins 24.5
Total lipids 1.34
Carbohydrates 58.04
Fibre 27.7
Sugar 0.89
Calcium 0.036
Iron 0.004
Sodium 0.009
Fatty acids 0.45
Vitamin A 89 IU (international unit)3

Moong Dal Nutritional Value Per 100g

The Moong Dal Nutritional Value Per 100g is as follows –

  • Calories – 347
  • Saturated fat – 0.3 g
  • Total fat – 1.2 g
  • Sugar – 7 g
  • Sodium – 15 mg
  • Dietary fiber – 16 g
  • Total carbohydrate – 63 g
  • Potassium – 1,246 mg

Green Moong Dal Protein Per 100g Calories: Nutrition Table

Moong dal is a superfood that is high in protein and vegetarian and has a lot of nutritional advantages. There are two types of moong dal: yellow moong dal and green moong dal (split with skin).

The Green Moong Dal Protein Per 100g Calories are as follows

Moong Dal nutrition
Calories 348
Fat 1.2
Protein 24.5
Fiber 8.2
Carbs 59.9


Moong Dal Protein Per 100g

Split yellow mung beans, or yellow moong dal, are a popular legume that is frequently used in Indian cooking. The approximate nutritional value of 100g of yellow moong dal is as follows:

  • Calories: 347 kcal
  • Protein: 24 g
  • Fat: 1.2 g
  • Carbohydrates: 63 g
  • Fiber: 16 g
  • Sugars: 2.6 g
  • Calcium: 124 mg
  • Iron: 5.7 mg
  • Magnesium: 189 mg
  • Phosphorus: 367 mg
  • Potassium: 1,181 mg
  • Sodium: 15 mg
  • Zinc: 2.8 mg
  • Copper: 0.9 mg
  • Manganese: 1.4 mg
  • Selenium: 6.2 µg

Iron, magnesium, fiber, and plant-based protein are all found in good amounts in yellow moong dal. It is a wholesome and satisfying dietary option because it is also comparatively low in fat and calories.


Ques: How much protein is in 100g of cooked moong dal?

Ans: Because moong dal has both protein and fiber, it’s a good choice for weight loss. A 100-gram portion of moong dal has 16 grams of fiber and 24 grams of protein, according to USDA nutrition data.

Ques: How much protein is in 100g of soaked moong?

Ans: Moong sprouts are higher in protein because they sprout, which makes proteins more accessible. For instance, when moong sprouts, its protein content rises by 30%. This means that whereas 100 grams of moong contain 24.9 grams of protein, after sprouting, it increases to 32 grams.

Ques: Can we eat 100 gm moong dal daily?

Ans: It is thought that moong daal can aid in the growth and maintenance of bones, muscles, tissues, cartilage, and skin. Moong Dal’s 100g of nutrients and calories can make a significant contribution to your daily lunch or dinner.

Ques: Is moong dal heavy to digest?

Ans: Moong, or green gram, is the lightest and easiest to digest of all the lentils and beans. Moong is followed by masoor dal (red lentil) and toor (pigeon pea).

Ques: Can I eat moong dal every day

Ans: You can eat mung beans every day, and they are beneficial because they are high in protein and fiber, as well as liver-protecting. In Southeast Asia, China, and India, mung beans are popular as cooked lentils or soups, or eaten raw in fresh salads. Proteins, fiber, vitamins, minerals, oligosaccharides, and polyphenols are all abundant in mung beans.

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7 thoughts on “Nutritional Value of Moong Dal Protein Per 100g”

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