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Makhana for Weight Loss

Makhana  for Weight Loss

Makhana, commonly referred to as fox nuts or lotus seeds, is completely natural and includes essential nutrients that promote healthy weight loss. Fox nuts do not contribute to weight problems, unlike other fried or packaged snack options. Let’s look at some safe and effective weight loss techniques using Makhana to boost wellness. Supercharge your weight loss efforts with Makhana – a wholesome snack loaded with health benefits. Explore effective ways to include Makhana in your diet for weight loss.  Makhanas have a high protein and carbohydrate content and are low in salt, cholesterol, and saturated fat. Makhana’s nutritional profile promotes weight loss by making one feel fuller for longer after eating.

Makhana for Weight Loss

Makhana  for Weight Loss

Low Glycemic Index

Low glycemic index foods make you feel full and satisfied, which can lead to weight loss.

Low saturated Fats

Fox nuts are an excellent snack for persons who are obese or overweight since they contain less saturated fats. Makhanas are an effective weight-loss diet because of these characteristics. Makhana extract was proven to lower triglyceride and cholesterol levels as well as reduce fatty liver disease symptoms

It Reduces Calorie Consumption

 Makhanas have a low cholesterol, saturated fat, and salt content. A serving of 50g dry roasted Makhanas contains only 180 calories and no cholesterol or saturated fat. As a result, lotus seeds help in calorie reduction while providing the necessary nutritional content.

It is Safe and Natural

One of the primary reasons that a growing number of health-conscious individuals are turning to Makhana for weight loss is because it is safe, trustworthy, natural, and effective.

It Prevents Fat Storage in the Body

Makhana is high in complex carbohydrates, which promote a longer release of blood glucose, minimizing the possibility of fat storage in the body. Sugary foods can increase glucose or insulin, which blocks the fat-burning process. Makhana will help you maintain regular blood sugar levels and reduce fat storage in your body if you include it in your daily diet. Makhana can help you lose weight and improve your health.

It Helps Boost Metabolism:

According to research, Makhana includes 16 different types of amino acids that can assist in boosting metabolism and speed up the calorie-burning process. Makhanas have a cleansing effect on the liver and increase metabolism, which helps in weight loss.

Makhana Satiates Your Hunger Pangs for Long:

You seem to be more hungry when on a crash diet or fast to reduce weight. As a result, every time you try to hold off hunger, you wind up consuming more calories. This is not the case when you consume a bowl of roasted Makhana, which is rich in fiber. Fiber is a carbohydrate, yet it is difficult to digest. This makes you feel full for longer, keeping you from consuming extra calories. You can have a larger serving of Makhana while still keeping your calories under control. It also increases energy levels which helps in weight loss.

Low-calorie content 

Obesity is caused primarily by consuming more calories than you burn. However, if you eat less and still gain weight, the issue is not one of quantity but of quality. When we are hungry, we often take snacks that are not healthy for us and are high in calories. This is where you may introduce a lower-calorie, nutrient-dense snack like Makhana, which can considerably aid in weight loss. Dietitians advised that persons seeking to lose weight take makhana, which is low in calories but fills the stomach. This helps to manage hunger and the consumption of high-calorie foods.


Protein helps in the reduction of harmful fat and keeps you full. This reduces your calorie intake which helps in weight loss. Makhana is a high-protein food that contains 3 grams of protein per serving. This helps in muscle strengthening and keeping you in shape. As a result, replacing makhana with unhealthy snacks could be an intelligent choice.

Low Saturated Fats

Low-saturated-fat foods are extremely good for heart health. Makhana has a low saturated fat content, making it a healthy snack and a suitable choice for your weight loss journey.

High fiber content

According to a recent study, boosting fiber content by 4g can help you lose around 2 kg in 6 months. Makhana contains 4.5g of fiber in each 32g serving. how simply you might lose weight with the help of makhana


The information in this post is given for general information purposes only and should not be construed as professional medical advice. Always discuss with your doctor or a dietician before beginning any workout schedule or making changes to your diet.


 Ques: When should I eat makhana for weight loss?

Ans: Makhanas are most effective for weight loss when eaten as a midday snack. Unexpected hunger pangs represent a serious threat to our efforts to lose weight because we are prone to overindulging in fatty and processed foods during these times.

 Ques: Does makhana reduce weight?

Ans: Yes, Makhana reduces weight. Makhanas are one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats.

Ques: Does makhana reduce belly fat?

Ans: Yes, it may help in optimal weight loss by promoting natural fat burning when ingested in the proper manner and quantity. Makhana is a fantastic snack that promotes metabolism and burns calories without the need for extreme dieting or intense physical activity.

 Ques: Can I eat makhana daily?

Ans: It has several advantages and can be applied to daily life. Makhana is full of nutrients and essential for preserving a healthy lifestyle. They include a healthy quantity of protein, calcium, potassium, and magnesium as well as minimal levels of calories and cholesterol.

Ques: What is makhana made from?

From the Euryale ferox plant comes a type of seed known as makhana. They are also known as fox nuts and lotus seeds.

Ques: Why makhana is so costly?

Ans: claims that the complete processing of this seed is time-consuming. Seed collection is the initial process, which calls for expert labor.

Ques: How much makhana per day?

Ans: Makhana can easily be consumed every day in amounts of 1-2 handfuls.

Ques: What is the best way to eat makhana?

Ans: The simplest way to eat this valuable edible component of the prickly water lily plant is to roast it. With your family and friends, prepare this Roasted Makhana (Phool Makhana) recipe as directed.

Ques: Is there any side effects of makhana?

Ans: Constipation, gas, and bloating are just a few of the side effects of excessive consumption. In diabetic patients, an increase in insulin levels may result in a significant reduction in blood sugar levels. So it’s important to limit intake.

Ques: Is makhana good for bones?

Ans: Rich in calcium
Calcium is high in makhana. It helps to keep your bones and teeth healthy.

Ques: Which country produces the most makhana?

Ans: India

Ans: Although the crop is grown all over the world, between 70 and 80 percent of the yield comes from India. Makhana is also grown naturally in several nations, including Japan, Korea, China, Bangladesh, and Russia.

Ques: Can I eat makhana directly?

Ans: You can eat these seeds either raw or cooked. Makhana is also employed medicinally. Due to its abundance of proteins, carbs, fiber, potassium, iron, and zinc, makhana has a high nutritional value.


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