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9 Makhana Benefits for Skin : The Power of Makhana

Explore the makhana benefits for skin, from promoting radiance to combating aging. Elevate your skincare routine with the natural wonders of Makhana. They are also occasionally called lotus seeds or fox nuts. In traditional medicine, makhanas are frequently employed to cure a variety of ailments and are extensively grown throughout Asia. In addition, they can occasionally be roasted and eaten as a savory snack or added to curries, desserts, or side dishes. Makhana has a high level of inhibitors and a variety of amino acids that improve the health and flexibility of the skin, slowing down the aging process.

Makhana Benefits for Skin

Makhana Benefits for Skin

Preserves Skin Moisture

The greatest organ in your body, the skin, constantly sheds cells. Your skin’s natural moisture helps it heal itself over time. A healthy amount of moisture helps in the prevention of several skin issues. Both antioxidants and fiber are rich in lotus seeds, also known as makhana. Consuming foods high in fiber helps keep moisture in the skin and gives it a healthy glow.

Has anti-inflammatory properties

Inflammation is caused due to photosensitivity, allergic responses, and too much heat. Kaempferol, a naturally occurring flavonoid that helps in lowering inflammation, is said to be present in makhana. Additionally, it can heal and cure damaged tissues.  It is full of antioxidants and has anti-inflammatory qualities. They also include anti-inflammatory polysaccharides. Your skin may become more radiant and have fewer black patches if you take vitamin A and vitamin C.

Prevent Skin Cancer

Lotus seeds are beneficial in preventing skin cancer. The ethanol extracts of lotus seeds are very effective in the treatment of cancer and tissue inflammation. The polyphenols in makhana have anti-inflammatory properties and help in the repair of DNA damage.

Gives you younger and healthier skin

The health of the skin is suffering greatly due to pollution, working conditions, and people’s lifestyle. People spend a fortune on cosmetics and treatments to get their skin back to looking younger.  An anti-aging enzyme called makhana L-iso aspartyl methyl transferase claims to repair damaged skin cells and slow down the aging process. It is found in Makhana. Makhana is particularly effective at enhancing the appearance of the skin. Proline, an essential amino acid found in collagen, is produced by glutamine. In turn, collagen gives your skin a soft and youthful appearance.

Helps prevent acne and wrinkles

Wrinkles and acne are the unwanted visitors hiding your genuine beauty. Makhana is an astringent that cleanses and constricts the pores on the skin. Makhana as a result reduces spots on the face and minimizes the appearance of wrinkles. Omega-3 fatty acids, antioxidants, vitamin A, and zinc are other nutrients found in makhana that are essential for avoiding acne. Makhana also reduces pigmentation, softens the skin, and gives the skin a healthy glow.

Eliminate Free radicals

The human body’s organ that is exposed the most is the skin. Daily exposure to the sun, pollution, air, etc. causes free radicals to form, which increases the aging process of the skin. Makhana is high in flavonoids and antioxidants, which help your body eliminate free radicals and slow down the aging process of your skin.

Prevents the formation of abnormal keratinocytes

It has been demonstrated that regular makhana consumption can stop the skin from drying out. It keeps the skin moist and stops the development of unusual keratinocytes.

Anti-aging properties

Additionally, making includes an ingredient called kaempferol that slows down skin aging and aids in wrinkle prevention. Because these seeds include various anti-aging compounds like glutamine, cystine, arginine, and methionine, regular ingestion of these nuts helps in the development of a natural glow.

Helps to rejuvenate the skin

Essential minerals, proteins, antioxidants, and anti-inflammatory qualities found in lotus seeds may have positive effects on the skin. L-iso aspartyl methyltransferase, an enzyme found in makhana, can help in skin rejuvenation, increase collagen synthesis, and delay the appearance of aging. Lotus seeds, which are abundant in water, offer essential moisturizing qualities that hydrate your skin and increase skin elasticity. Lotus seeds include flavonoids that have anti-inflammatory qualities that can help the body naturally repair damaged skin cells and stop inflammation.


Makhana contains several minerals, including omega-3 fatty acids, antioxidants, vitamin A, and zinc, which are vital for preventing skin conditions. Furthermore, makhana reduces pigmentation, improves skin suppleness, and gives the skin a radiant, healthy appearance. The presence of antioxidants in makhana can be attributed to the anti-aging characteristics of numerous amino acids. It tightens the skin, prevents wrinkles, and manages early signs of aging. As such, it is beneficial to the skin’s ultimate health.


Ques: How to eat makhana for the skin?

Ans: Makhana makes a delightful and wholesome savory snack when it is roasted and mixed with a little rock salt, olive oil, and other seasonings. Puffed makhana can also be added to dishes like curries and kheers. Raw lotus seeds can be ground into a paste and used in sweets. Regular use of lotus seeds can promote general health and well-being.

Ques: Can we apply makhana on the face?

Ans: By repairing damaged skin cells, makhana can help you give your skin a healthy glow again. How do I apply makhana on my skin? A: Makhana can be used in face packs and taken orally to help the skin.

Ques: What are the benefits of makhana with milk for the skin?

Ans: Makhana’s antioxidants and anti-aging properties protect against free radicals and encourage the synthesis of collagen. Milk’s lactic acid and vitamins A, D, and E support healthy skin. Therefore, when milk and makhana are ingested together, their beneficial effects on the skin help to keep the skin soft.

Ques: Does makhana make skin glow?

Ans: Makhana’s full nutritional profile moisturizes skin, enhances skin elasticity, rejuvenates skin, increases collagen synthesis, and delays the onset of wrinkles. Makhana is a great source of vitamins A and C, which lightens dark spots and gives your skin a healthy glow.

Walnuts have a ton of nourishing and moisturizing qualities, including skin-friendly fatty acids. When you apply walnut oil to your skin, it will assist in moisturizing and condition it while providing key nutrients like Vitamin B5 and E.

Ques: Is makhana anti aging?

Ans: The antioxidant content of makhana is high, and it also contains several amino acids that may slow the aging process by enhancing skin flexibility and health.

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