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Kala Chana Protein Per 100g

A common component in Indian homes, kala chana is used to make soups, salads, and other side dishes. It is a great addition to your regular diet because it is full of carbohydrates, fiber, and proteins. The demand for black chana is rising, with more than 50 countries manufacturing it, with India being the biggest producer. Turkey, Pakistan, Australia, Ethiopia, Myanmar, Canada, Mexico, and the United States are other significant producers of chickpeas. Although black chana is also referred to as garbanzo beans and Bengal gram, its scientific name is Cicer arietinum.

Kala chana protein per 100g

Kala chana protein per 100g

Kala chana protein per 100g

Chickpeas or garbanzo beans, also referred to as kala chana or black chana, are a popular Indian vegetable. It is a superfood rich in fiber, protein, vitamins, and minerals. Consuming raw or soaked black chana daily has been shown to have numerous health benefits. The nutritional information for kala chana protein per 100g, as well as the numerous health advantages it offers when incorporated into a regular diet, are compiled in this article.

Kala chana protein per 100g

Name Amount Unit
Energy 368 kcal
Protein 16.8 g
Total lipid (fat) 4.21 g
Carbohydrate, by difference 66.3 g
Fiber, total dietary 34.7 g
Sugars, total including NLEA 1.05 g
Calcium, Ca 211 mg
Iron, Fe 0 mg
Sodium, Na 11 mg
Vitamin C, total ascorbic acid 0 mg
Vitamin A, IU 0 IU
Fatty acids, total saturated 0 g
Cholesterol 0 mg

Kala chana protein per 100g

One term best sums up the topic of black chana nutrition discussion: superfood. Black chana has a high dietary fiber content and a low fat content, similar to other legumes. However, the inclusion of phytonutrients and delphinidin makes black chana more nutrient-dense and healthful. In addition, black chana nutrition has higher levels of antioxidants than other legumes, cyanidin, and anthocyanins.

Since we are discussing the nutritional value of black chana, it would be interesting to note that there are 20g of protein in 100g of kala chana. Interestingly, a large egg contains roughly 6g of protein. Since individuals require 20g of protein per day, it is advantageous to consume 100g of black chana per day. In addition to protein, the remaining nutrients in 100g of black

Macronutrients Value
Dietary fiber 12 g
Carbohydrates 63 g
Fat 6 g
Calories 378 cal

The advantages of consistently taking 100 g of black chana to fulfill the daily nutrient intake are shown in the above table.

Additional Nutritional Value of Kala Chana

Because of its high protein content, black chana is referred to in Ayurveda as the Chanakya of legumes. In the realm of legumes, the nutritional value of black chana is unmatched. It encourages healthy living and aids in the prevention of numerous health issues. Black chana has additional health benefits due to its high antioxidant and nutritional content. These benefits include:

Nutrients Value
Iron 4.86 mg
Calcium 45 mg
Potassium 846 mg
Phosphorous 318 mg
Magnesium 166 mg
Sodium 64 mg
Zinc 2.81 mg
Copper 0.912mg
Manganese 1.6 mg
Vitamin B1 0.486 mg
Vitamin B2 0.106 mg
Vitamin B3 1.76 mg
Vitamin B5 0.606 mg
Vitamin B6 0.492 mg
Folate 437 μg

As was already noted, anthocyanins are present in black chana. Although this phytochemical is well known for giving fruits their crimson or purplish colors, black chana contains a significant quantity of it and benefits from it by acting as an anti-inflammatory and anti-microbial.

Nutritional Value of Kala Chana per 100g

Black chickpeas, often known as kala chana, are a healthy complement to any diet. The following table lists the nutrients included in 100 gm of Kala chana:

S.No. Nutrition Value
1. Protein 16.8 g
2. Dietary fibre 12 g
3. Carbohydrates 63 g
4. Fat 6 g
5. Calcium 57 mg
6. Iron 4.31 mg
7. Potassium 718 mg
8. Calories 378 cal

FAQ

Ques: How much protein is in 100g boiled black chana?

Ans: 20g of protein, 63g of carbohydrates, 12g of dietary fiber, and roughly 6g of total fat are included in this. 269 calories may be found in boiled kala chana. It contains 4 grams of total fat, of which less than 1/2 gram is saturated fat, which raises cholesterol.

Ques: Is Kala chana rich in protein?

Ans: Ayurveda’s Chanaka, also known as Shimbi Dhanya Varga, or beans, is a fantastic source of protein. Include this in your diet regularly to benefit from its high nutritional content as well as to help prevent a host of health issues such as high cholesterol, liver enlargement, mouth ulcers, skin illnesses, etc.

Ques: Can I eat black chana daily?

Ans: It is a superfood rich in fiber, protein, vitamins, and minerals. Consuming raw or soaked black chana daily has been shown to have numerous health benefits.

Ques: How to eat kala chana for protein?

Ans: Soak the black chana for the entire night, then have a handful of the soaked chickpeas in the morning when they become tender. Avoid overindulging in food as this may result in diarrhea. There are various ways in which eating these every morning will improve your general health. Continue reading to find out.

Ques: Is black chana good for gym?

Ans: Kala chana, another name for black gram, is a good source of fiber, protein, and other important elements. After exercise, consuming protein can aid in the growth and repair of muscles. Furthermore, black gram’s high fiber content helps promote satiety and facilitate digestion.

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