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Is Makhana Good for Diabetes

Is Makhana Good for Diabetes

Is Makhana Good for Diabetes

  • Makhana has a low GI (glycemic index), making it a food with many benefits for those with diabetes because it contains complex carbs. Effective blood sugar regulation is made possible by this. Additionally, it improves insulin sensitivity, which makes managing diabetes simpler. Weight-conscious persons can also enjoy makhanas guilt-free because it has no fat or cholesterol.
  • Can someone with diabetes eat makhana? – Because of its rich protein and fiber content, it helps you lose weight by keeping you satisfied for longer. It possesses anti-oxidant qualities that aid in slowing down the aging process and postpone wrinkles, hair thinning, and other signs of aging
  • Makhanas’ high magnesium, potassium, and folate concentrations support a healthier heart by regulating blood pressure and heart rhythm
  • Makhanas are great for you because they have a low GI, high fiber content, and few calories. Makhanas are healthy to eat as a snack or to include in meals because they don’t raise blood sugar levels. When consumed as snacks, the makhanas’ high fiber content also helps people avoid eating too many calories at mealtimes.
  • In addition to these advantages, several additional investigations point out the presence of antidiabetic plant chemicals in makhanas, which may have blood sugar-lowering advantages and make them even more beneficial for diabetics.

Makhana For Diabetes

  • Makhana is a well-known new cuisine that is extremely rich in nutrients and can help in the treatment of diabetes. Because of their high potassium, magnesium, and protein content, Makhanas have gained popularity among customers.
  • Makhanas is recommended to persons with diabetes by medical professionals as well. Dieticians strongly advise it to persons who want to lose weight because it has a low glycemic index and sugar content. The Makhanas are rich in healthy proteins and carbs. Makhanas help you regulate your blood sugar levels because they are low-glycemic foods.
  • Additionally, a high-fiber diet offers many benefits that support the healthy operation of organs. Additionally, it promotes healthy digestion, which helps in controlling obesity. When consumed in small amounts makhanas can be a miracle snack for those who have diabetes.
  • There are many restrictions for diabetic patients including avoiding sugar, rice, potatoes, and other foods high in carbohydrates. A diabetic patient would find comfort in makhanas because it is not only low in calories but also high in flavor.
  • It has been the chosen option for millions of people worldwide since it is high in antioxidants. Due to their low cost and variety of flavors, they have also become more popular in Western nations. People are gradually becoming more and more aware of Makhanas’ numerous advantages.
  • Makhana flakes and seeds are both consumed by patients in various forms. Few people eat it uncooked. Some people simply consume the seeds. In India, however, people are experimenting with new recipes and using them for entrées, desserts, snacks, etc. Some patients prepare roasted makhana at home by frying makhana in a small amount of ghee and seasoning it to taste with salt. This is a simple and quick method to enjoy delectable treats that are also reasonably priced.
  • Makhana is used in pastries with artificial sweeteners in China and Japan by diabetic patients who are not allowed to eat desserts to satisfy their taste buds.
  • It is important to consume Makhana in moderation. Makhana consumption needs to be controlled because it can have negative effects. Constipation, bloating, and other negative effects of eating too much makhana are possible.
  • Before including them in your diabetic diet plan, it is recommended to discuss them with your healthcare professional if you have diabetes.
  • Even though makhana has many positive aspects, there is still a great deal of ignorance in India, and particularly in Western nations, about the benefits of makhana consumption. To manage their diabetes, people in Europe and the US still favor fresh fruits, vegetables, and lean meat. They have still not learned about Makhana’s virtues.

Does Makhana increase blood sugar?

Makhanas include a lot of nutritious proteins and carbohydrates. Makhanas are low-glycemic foods that help you control your blood sugar levels. When compared to foods like rice, bread, etc., they have a much lower glycemic index. Additionally, persons with diabetes and obesity benefit from them due to their high magnesium and low salt content. Makhanas contain a lot of carbohydrates in addition to being high in protein and fiber. If taken in the right amounts and ways, makhanas may help to regulate blood sugar levels.

How to eat makhana for diabetes

Dry-roasted Makhana: 

Spread your makhanas on a nonstick pan and roast them over a low flame until they start to get a light brown color. After roasting, transfer the fox nuts to an airtight container or jar and store them. you can eat this makhana any time when needed.

Ghee-Roasted Makhanas:

If you are okay with a little healthy fat, add a tablespoon of ghee to the pan before adding the fox nuts. You can add a little salt or chaat masala, but you should try to limit the amount of salty or artificial flavors you use.

Other foods for diabetes may include whole grains, oats, fresh, fiber-rich fruits and vegetables, etc. Make sure you eat a nutritious diet and exercise or do some other form of physical activity.

As a Snack with Dips

Makhana can be consumed as a wholesome snack when paired with dips. Take into consideration dipping roasted Makhana in low-fat yogurt or garlic sauce. Due to its high protein content and low-calorie content, this snack is a fantastic choice for weight loss.

As a snack in a Soup

Makhana can be added to soups to increase their nutrient content and satisfaction. To thicken soups, prepare a fine Makhana powder and then add 15–20 g of it to each serving. Try substituting roasted Makhana for croutons in soups to increase their nutritional value, satiety, and texture.

As a curry

Makhana curry is a fantastic vegan weight-loss alternative. To make a great dish, makhana can be substituted for paneer, soya chunks, or chicken.

Makhana Benefits for Diabetes

  • Makhana is a food with a low GI. This indicates that the starch in Makhana is consumed and absorbed slowly, helping in the regulation of blood sugar levels.
  • Makhana has a lot of fiber. Fibre reduces the speed at which carbs are absorbed from the intestine, hence helping with blood sugar regulation.
  • A good source of protein is makhana. Protein slows down the absorption of carbohydrates, which helps to regulate blood sugar.
  • The antioxidant content of makhana is high. These nutrients protect cells from the harm that free radicals can do. This characteristic has anti-aging advantages in addition to helping to increase insulin sensitivity.
  • Magnesium, which is abundant in makhana and enhances blood flow and oxygen delivery, benefits cardiovascular health.
  • Makhana helps in weight loss by cleansing the liver and enhancing metabolic function. It is also a highly healthy snack choice for dieting because it is low in calories and nearly fat-free. Together, these elements make Makhana a fantastic option for diabetics.


 Ques1: How much makhana can a diabetic eat?

Ans: Nearly 30 g (2–3 handfuls) of makhanas may be consumed daily by a diabetic patient. To prevent spikes in blood sugar, this might be beneficial.

Ques2: Does makhana affect blood sugar?

Ans: Makhanas are low-glycemic foods that assist in controlling your blood sugar levels.

Ques3: Can a diabetic patient eat lotus seeds?

Ans: If dried or roasted, lotus seeds make a great evening snack for people with diabetes. Since patients with diabetes are more likely to develop hypertension or high blood pressure, lotus seeds aid in regulating blood pressure levels in the body.

Ques4: Do Phool makhana increase blood sugar levels?

Ans: Makhanas don’t raise blood sugar levels because of their incredibly low glycemic index. Because of this, numerous studies have found that makhanas can effectively manage and improve blood glucose levels.

Ques5: Is roasted Makhana good for health?

Ans: It can be added to several entrées and desserts or roasted as a savory snack. It has a lot of antioxidants and minerals, which may slow down aging and support weight loss, blood sugar control, and heart health.

Ques6: How many makhanas make 100 calories?

Ans: Makhana has 100 calories per cup.

Ques7: How many lotus seeds per day?

Ans: After meals, it is recommended to take 3 to 6 grams of powdered lotus seed extract each day in small, evenly-spaced doses. It can be consumed along with some honey and a glass of warm milk or water.

Ques8: Which vitamin is rich in makhana?

Ans: Researchers confirmed the nutritional information on the vitamins and minerals present, and they hypothesized that Makhana contains potassium, calcium, vitamin B1, carotene, iodine, iron, and phosphorus in addition to these nutrients.

Ques9: Is makhana a Satvik food?

Ans: Makhanas are offered to gods and goddesses as ‘Satvik Bhojan’. They are also the best foods to consume when fasting, whether it be for Ramazan, Durga Puja, or Navratri since they aid in maintaining the digestive system.

Ques10: Is makhana good for kidneys?

Ans: According to Ayurveda, Makhana includes a potent astringent that could aid in restoring optimal kidney function. The astringent aids in the body’s removal of toxic waste products, poisons, and free radicals. This may lower acidity levels and prevent kidney stone formation.

Ques11: Is makhana good for the thyroid?

Ans: Fox nuts, also known as makhana, are an excellent source of selenium. The International Journal of Endocrinology published a review in 2017 that concluded selenium supports normal thyroid function. Makhana can therefore help to alleviate thyroid-related problems.

Ques12: Is makhana good for cholesterol?

Ans: Being gluten-free, protein-rich, and abundant in healthy carbohydrates, makhanas bhel is also advantageous for celiac patients.

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