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How to Eat Makhana for Weight Loss

Makhana is most effective for weight loss when eaten as a midday snack. Our attempts to lose weight are seriously compromised by unexpected hunger pangs because we tend to indulge in processed and fatty foods. It is far healthier and lower in calories to prepare and store a batch of roasted makhanas at home instead of fried chips and pakodas.

How to Eat Makhana for Weight Loss

How to Eat Makhana for Weight Loss

The top 12 Makhana recipes for weight loss are listed below.

Ghee Roasted Makhana

  • Your Makhanas should be dry roasted at a low temperature on a non-stick pan.
  • Keep roasting the spongy, soft makhanas until they become crisp and show a brown color. It can take 7 to 8 minutes to complete.
  • Once prepared, stop the flame and allow the makhanas to cool.
  • Add two teaspoons of ghee or olive oil to a different hard-bottomed pan.
  • -Add a pinch of salt and a half teaspoon of black pepper once the ghee has melted.
  • Before adding the makhanas, thoroughly combine the ingredients to ensure that the flavors are evenly distributed and well-kept. White sesame seeds can be used for more crunch.
  • Place the makhanas that have been dry-roasted in the pan and cook them over low heat. Continue until you think the flavors have blended well.
  • Now is the time for the delicious Ghee Roasted Makhana. After they have cooled, keep them for daily usage in an airtight container.

Healthy Makhana Chivda

  • A pan with a firm bottom needs two teaspoons of ghee. Then include a teaspoon of cumin seeds, a few green chilies that have been finely cut into pieces, and a few curry leaves
  • After giving them a quick stir, add a few peanuts.
  • Add some chana dal, red pepper flakes, and cashews to the mixture. once everything has been well fried. If you like the flavor of coconut, you may also add dried coconut.
  • They must be well fried, so keep tossing.
  • As desired, add salt and/or turmeric. It is now time to pour the mixture onto the dry-roasted makhanas.
  • The makhanas should be completely coated with masala after being mixed and roasted. Transfer them into an airtight container for later use after getting them cool.

Mint Flavored Makhana

  • This is a cooling snack that is perfect for the summer.
  • Add some curry leaves and pumpkin seeds once the ghee has melted, and stir until they are thoroughly cooked. Next, garnish with a touch of pepper and rock salt (or table salt).
  • The roasted makhanas are now added to the pan, along with your choice of herbs.
  • When the flavors have been distributed equally, add a teaspoon of mint (pudina) powder and combine the ingredients.
  • Your cool mint makhana is now available for usage.
  • By combining roasted makhanas with your preferred herbs and spices, you can alter the recipes.
  • If you want sweets, a nice alternative to sugar-based makhana sweets is those made with jaggery.

Makhana Salad

Serving Size: 2


  • Makhana: 2 cups (65g)
  • Chopped vegetables (tomatoes, cucumber, onion, bell peppers, etc.): 1 bowl
  • Chopped cilantro: ½ bowl
  • Lemon juice: ½ tbsp
  • Salt to taste

Method of Preparation

  • Procedure for preparation
  • Roast the Makhana on a medium-hot pan until they are crispy and browned.
  • In a bowl or dish, combine chopped veggies, roasted Makhana, and cilantro.
  • Sprinkle with salt to taste and lemon juice, then toss to combine.
  • Before serving, allow it to settle for 5 to 10 minutes.

Mint Flavoured Makhana

Serving size: 2


  • Makhana: 2 cups (65g)
  • Ghee: 1 tbsp
  • Curry leaves (to taste)
  • Pumpkin seeds (to taste)
  • salt
  • Pepper (to taste)
  • Herbs of your choice (to taste)
  • Mint (pudina) powder: 1 tsp

Method of Preparation

  • In a non-stick pan on a low flame, dry roast the makhana for 7-8 minutes, or until they are crispy and brown.
  • Pour ghee into a different hard-bottomed pan and let it melt.
  • Add pumpkin seeds and curry leaves. Stir continuously until well-fried.
  • Add a little bit of rock salt or table salt and black pepper. Mix thoroughly.
  • Add the dry-roasted Makhana and toss on a low flame to combine the flavors.
  • Add your choice of herbs, and combine well.
  • Stir in the mint (pudina) powder until the flavors are combined.
  • After completing, let the Makhana cool and save it for daily usage in an airtight container.

Spicy Makhana

Serving size: 2


  • Makhana: 2 cups (65g)
  • Olive oil: 1 tbsp
  • Red chilli powder: 1 tsp
  • Cumin powder: 1 tsp
  • Coriander powder: 1 tsp
  • Salt to taste

Method of Preparation

  • In an iron pan, heat the oil on medium-low heat.
  • Stir in the makhana and roast until crisp and brown.
  • In another bowl, combine salt, cumin, coriander, and red chilli powder.
  • Combine the spice mixture with the roasted Makhana and toss to coat completely.
  • store it in an airtight jar after cooling.

Ghee Roasted Makhana

Serving size: 2


  • Makhana: 2 cups (65g)
  • Ghee or olive oil: 1 tbsp
  • Pinch of salt
  • Black pepper: ½ tsp
  • White sesame seeds (optional)

Method of Preparation

  • In a non-stick pan over a low flame, dry roast the makhana for 7-8 minutes, or until they are crispy and brown.
  • Melt ghee or olive oil in a different hard-bottomed pan.
  • Mix thoroughly after adding a dash of salt and black pepper.
  • Include the dry-roasted Makhana and toss over a low flame to combine the flavors.
  • You can (optionally) add white sesame seeds for more crunch.
  • After completing, let the Makhana cool and save it for daily usage in an airtight container.

Makhana Recipes for Weight Loss

Makhana is most frequently consumed after being roasted with butter over low heat for ten minutes. They get more crunch as a result. However, there are alternative methods for including Makhana in your diet. Most significantly, however, they are all simple and quick to prepare.

How to prepare Makhana roast is as follows:


  • 2 cups makhana
  • 1 tablespoon ghee (clarified butter)
  • Salt to taste
  • Black pepper powder to taste
  • Roasted cumin powder for garnish


  • Add ghee to a pan that is already hot.
  • Include the makhana and roast them in the pan until they are crisp and golden brown.
  • Sprinkle the roasted makhana with salt and black pepper powder, then gently toss to distribute the flavors.
  • Take the heated roasted makhana from the stove and allow them to cool.
  • To add flavor punch after the dish has cooled, sprinkle more roasted cumin powder.
  • Put the makhana roast in an airtight container and eat it anytime you need a nutritious snack.
  • Other ways to include Makhana in a diet to lose weight are:
  • Try these delicious recipes for losing weight using makhana if you’re unsure how to work it into your diet:

As a snack

Makhana is best consumed as a snack rather than high-calorie foods like a bag of chips, namkeen, and cookies to lose weight. 30 g of Makhana should be dry-roasted in a nonstick pan over low heat without the use of fats like butter, oil, or ghee. Roast until the Makhana starts to take on a little color. They get a nice crunch from it. Add salt, paprika, mint, garlic powder, onion powder, or any other seasoning of your choice.

As a Breakfast Cereal

Makhana can be used as a wholesome and nourishing alternative for your everyday breakfast cereals. Roast the Makhana on a dry pan until they are crisp to make Makhana cereal. They should be lightly crushed before being added to a bowl of low-fat milk or almond milk. To make it sweeter, you can add some fruits and honey. This breakfast will give your body the energy and nourishment it needs while keeping you feeling full for a long time

As a Topping for Salads

One of the finest methods to include veggies in your diet is through salads. They may, however, occasionally be boring. So, sprinkle some roasted Makhana on top of your salads to add crunch and flavor. You can prepare a Makhana salad with cucumber, tomatoes, onions, and coriander leaves or add the roasted Makhana to any salad. The Makhana will give the salad a nutty flavor and crisp texture.

You may also use roasted Makhana in salads in place of breadcrumbs. While consuming fewer calories, it provides your salad with a crisp texture. Makhana increases the filling capacity of salads. With onion, tomatoes, cucumber, maize, chickpeas, sprouts, and other vegetables, make a makhana salad or bhel.

As a Rice Substitute

Despite being a basic diet, rice is heavy in calories and carbs. A low-carb and low-calorie meal can be made by substituting roasted Makhana for the rice. The Makhana should be finely crushed after being crisp-roasted the Makhana well after adding your choice of veggies and seasonings. This meal can be served as a side dish or the main course.

As a Snack with Dips

With dips, makhana can also be eaten as a nutritious snack. Consider serving roasted Makhana with a low-fat yogurt or garlic dip. This snack is a great option for weight loss because it is high in protein and low in calories.

As a snack in a Soup

Soups can also be made more satisfying and nutrient-dense by adding makhana. Make a coarse Makhana powder, and then add 15 to 20 g of it to soups to thicken them. To add more nutrition, satiation, and texture to soups, try swapping roasted Makhana for croutons.

As a curry

A great vegan weight-loss alternative is makhana curry. Makhana can be used in place of paneer, soya chunks, or chicken to make a delicious dish.


Ques1: What is the right way to eat makhana?  

Ans: Consume one or two handfuls of Makhana, or more if you like. Use half to a teaspoon of ghee to shallow fry the makhana. Serve it with a meal that is low in calories and fat.

Ques2: What is the healthiest way to eat makhana?

Ans: 12/12​Home-made favoured makhanas
All you have to do is roast them in ghee while adding seasonings and toppings like turmeric powder, mint leaves, curry leaves, garlic powder, and coriander powder. If you want this healthy snack to have even more crunch, you may also add almonds, cashews, or peanuts.

Ques3: How much makhana should we eat for weight loss?

Ans: Despite being a low-calorie snack, makhana shouldn’t be consumed in excess. No of where the calories originate from, eating too many calories might make you gain weight. Therefore, it is better to keep your daily intake to a serving size of 30–40 grams. Those with nut or seed allergies should abstain from eating Makhana.

Ques4: Can we eat makhana at night for weight loss?

Ans: Roasted foxnuts, also known as makhana, are one of the healthiest foods you may have as a midnight snack. They can just be dry roasted for the crunch because they are neither oily nor fried. Some can be roasted, and then stored in an airtight container.

Ques5: What are the benefits of makhana?

  • Maintains Kidney Health.
  • Healthy Heart.
  • Detoxifies Liver.
  • Good For Diabetic Patients.
  • Make Bones Strong.
  • Weight Loss.
  • Hormonal Balance.
  • Keeps Digestive System Healthy.

Ques6: What is makhana called in English?

Ans: lotus seeds or Fox nuts in English.

Ques7: Can we eat makhana at night?

Ans: Makhana, often known as the fox nut, is a healthy midnight snack choice. You can toast it and add salt and pepper to improve the otherwise dull flavor.

Ques8: Which state is famous for makhana?

Ans: Bihar

More than 85% of all makhana is produced in Bihar, making it the nation’s top producer

Ques9: Where do makhana come from?

Ans: The Mithila region of the Indian state of Bihar is where makhana, a nutritious Indian snack, is primarily grown. After processing, the product’s seeds can be eaten. The seeds are fried after being placed in hot, highly heated sand.

Ques10: Can I soak makhana in water?

Ans: They can be used in soups, salads, or other curries after being soaked in water overnight. Also including the puffed lotus seeds are rice puddings and other dry-roasted delicacies. Here’s how you can utilize them for weight loss: Dry roast the makhana over low to medium heat in a heavy-bottomed pan.


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