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Chicken Biryani Calories Per 500g Carbs, Nutrition, Protein

Around the world, chicken biryani is a highly popular meal. To find out more information, including the number of Chicken Biryani Calories, read this post. When someone has a hankering for chicken, they immediately think of chicken biryani. Crafted with a sophisticated combination of ingredients, this dish is sure to lift anyone’s spirits. There are eighteen to twenty-two kinds made in India.

How Many Chicken Biryani Calories 1 Plate?

There are 271 Chicken Biryani Calories 1 Plate in a medium cup (200 grams). The serving size or quantity in grams of a chicken biryani determines how many calories it contains. This table shows how the number of calories increases with quantity.

Quantity (in grams) Chicken Biryani Calories (kcal)
Small cup (100 grams) 140
Medium cup (200 grams) 271
Large cup (300 grams) 407

How many Calories in Chicken Biryani 1 Plate?

The amount of biryani and the dish’s size determines how many Calories in Chicken Biryani 1 Plate. This table shows how the amount of biryani increases in calories.

Quantity (in grams) Chicken Biryani Calories per plate (kcal)
1 Small plate (100 grams) 140
1 Medium plate (200 grams) 271
1 Large cup plate (300 grams) 407

Chicken Biryani Nutrition & Calorie Table

Total Fat 8g
Saturated Fat 2.4g
Total Calories from Fats 130
Sodium 850mg
Total Carbohydrates 56mg
Dietary Fibre 2g
Sugar 9g
Protein 16g
Total Chicken Biryani Calories
(Package of 250g)
360

Calories in Chicken Biryani

We have added chicken biryani, a delectable Indian meal made with spicy marinated chicken and savory saffron rice, for calorie calculations. The average Calories in Chicken Biryani content of 200 g of biryani is 290. These are its nutritional facts:

Nutrition Value
Fat 9.4 g
Saturated 1.7 g
Trans 0.1 g
Cholesterol 48 mg
Sodium 419 mg
Carbohydrates 31 g
Dietary fibre 1.4 g
Sugars 3.2 g
Potassium 462 mg
Protein 20 g

Is Chicken Biryani Healthy?

Typically, we think of chicken biryani as a dense, oily meal that is fragrant and packed with spices. What are the health advantages of chicken biryani, though, and is it healthy?

In addition to its many health advantages, there is a lot of 1 Plate Chicken Biryani Calories, as will be discussed below.

  • Anti-aging

You certainly don’t think of biryani when you think of anti-aging, but you might be surprised to learn that chicken is high in selenium. Selenium strengthens your immune system and acts as an anti-aging agent. A 100-gram of chicken has 27.6 micrograms of selenium in it. That is roughly 39–40% of what our bodies need each day.

  • Primary Nutrients

A single plate of chicken biryani has the ideal ratio of lipids, carbs, and proteins in its calories. Proteins come from cashew nuts, chicken, and rice; fat and carbohydrates come from oil and butter. You can obtain additional vitamins and minerals from your biryani by adding a lot of vegetables to it.

  • Digestion

Until those aromatic spices give it that delicious flavor, it is not truly biryani. Additionally, these spices have a lot of digestive benefits. Digestion is aided by spices and herbs such as cumin seeds, ginger, and turmeric. Additionally, the spices remove bile from the liver, which is necessary for our body to break down fat and excrete it.

The herbs facilitate the body’s breakdown and elimination of fat by causing the liver to release bile. By preventing gas, haldi improves the efficiency of the digestive tract. Ginger aids in both preventing nausea and facilitating the full absorption of nutrients from meals.

  • Detoxification

Brimming with antioxidant qualities, the spices in biryani are ideal for maintaining the health of your internal organs. As you choose to add them, these spices include cumin, black pepper, ginger, garlic, and turmeric.

Saffron can treat stomach problems in addition to being used for color. Ginger prevents infections, while black pepper facilitates digestion. Curcumin possesses antitumor, antibacterial, and anti-inflammatory properties.

  • Niacin or Vitamin B3

One vitamin from the B3 family found in chicken is niacin. The body can cleanse itself, produce energy, and protect against major health problems like cancer, high cholesterol, and neurological disorders that can lead to Alzheimer’s disease, depression, insomnia, memory loss, and more when it has enough niacin.

Chicken Biryani for Weight Loss

Since every person’s body is unique, there is no one-size-fits-all strategy for losing weight. It is recommended to consume chicken biryani for a single meal, typically at noon, for a little duration. But watch out not to overindulge. Because of its fat content, basmati rice is good for you, especially when boiled. This type of rice helps you feel fuller for longer because of its high fiber content, which helps you eat less throughout the day.

Among Indian food variations, chicken biryani is a healthier choice because it has a significantly lower calorie content from saturated fats than the majority of other chicken dishes. If you have chicken biryani in moderation, it can aid with weight loss. It is still a healthy source of protein and can be occasionally ingested despite having more calories and fat. A more well-rounded diet can be achieved by including foods high in fiber, like raitas and salads. For a collection of recipes for nutritious salads and raitas, visit the Hint app’s recipes section.

Chicken Biryani For Diabetes

33% fat, 20% protein, and 47% carbs make up chicken biryani. Moderate consumption is appropriate when taking the advantages and dangers into account. Don’t forget to add raita and salads to up the fiber value. Before you do so, though, you should speak with an endocrinologist to assess your needs for protein and heart health.

Chicken Biryani For Blood Pressure

Systolic blood pressure is favorably correlated with an increase in the number of white rice servings consumed daily. Furthermore, the salt concentration is rather elevated. Thus, moderation is essential.

Chicken Biryani For PCOS

White rice-based biryani is not a healthy choice for those who have PCOS. Consider switching to brown rice, which is high in fiber and vitamin B and complex. For PCOD patients, it is an excellent alternative for managing weight.

Chicken Biryani For Thyroid

Zinc and selenium, which are vital for thyroid function, are found in abundance in chickens. Recall that moderation is essential. Chicken biryani for immunity

The antiviral, antioxidant, antifungal, antibacterial, anti-carcinogenic, and anti-inflammatory qualities of the spices used in biryani help reduce inflammation and stop cell damage, which increases immunity. Because it contains a lot of saturated fat, which lowers immunity, eating it daily will make you gain weight.

Chicken Biryani For Muscle Gain

Compared to mutton biryani, chicken biryani is lower in cholesterol and higher in protein. Try reducing the amount of carbohydrates that come from rice for the best muscle gain, and concentrate more on chicken for more protein.

Chicken Biryani For Weight Gain

In addition to being high in protein, chicken may make you gain weight. It is among the foods richest in protein that promote weight gain. In addition to being delicious, it is also a great source of additional nutrients that promote weight gain.

FAQ

Ques: How many calories are in a plate of chicken biryani?

Generally speaking, a complete plate of chicken biryani can have up to 1000 calories. Around 800-900 calories can be found in a full plate of chicken biryani, made using basmati rice, ghee or oil, chicken, and several spices.

Ques: Is chicken biryani good for diet?

Even though biryani doesn’t help people lose weight, it can be a part of a diet plan if one makes a conscious effort to do so. It must be included in a balanced diet and consumed in moderation and on occasion. Because biryani frequently contains a lot of calories, it’s important to control portion sizes and balance it with other nutrient-dense foods.

Ques: How many Chicken Biryani Calories per 500g?

Flavorful and succulent Chicken Biryani Calories Per 500g contains roughly 750–1250 calories.

Ques: Is chicken biryani high in fat?

Table of Calories and Nutrition for Chicken Biryani. There are 360 calories in 500g of chicken biryani. 56 grams of these are made up of carbs, 16 grams of protein, 8 grams of fat, and the remaining 15 grams are made up of other nutrients.

Conclusion

Without question, chicken biryani is a gastronomic marvel that belongs on the plate. You may enjoy this dish without sacrificing your nutritional goals if you balance its wonderful flavors with portion control and thoughtful eating. You can savor the fragrant treat while maintaining your health and fitness by being aware of the factors that go into biryani’s calorie count and making wise decisions. Recall that throughout your culinary journey, it’s all about striking a balance between flavor and fitness.

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