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1 Samosa Calories

A common all-day snack, samosas are made of pastry dough filled with seasoned onions, potatoes, and peas. They are very popular throughout the nation. But have you ever given the calories in a samosa any thought? One snack samosa contains 262 calories. One sandwich provides you with about 12% of the total calories an adult needs each day. Samosas are high in fat, carbohydrates, proteins, fiber, salt, potassium, iron, vitamins, and calcium due to their constituents. Samosas should be eaten in moderation, though, as they are not exactly categorized as a healthful snack.

1 Samosa Calories

1 Samosa Calories

There are 217 calories in a large piece of aloo samosa (50 grams). The lard or oil needed to deep fry the samosas provides most of the calories. A samosa’s calorie count varies according to its recipe, serving size, and number in grams. This table shows how the quantity of samosas and serving size affect the number of calories.

Serving size (in grams)

1 Samosa Calories (kcal)

2 Samosa Calories (kcal)

3 Samosa Calories (kcal)

4 Samosa Calories (kcal)

Small piece (30 grams)

130

260

390

520

Medium piece (40 grams)

173

347

520

694

Large piece (50 grams)

217

434

650

867

One Samosa Calories: Nutrition

From their humble beginnings as Middle Eastern and Central Asian appetizers, samosas have become a global sensation. This pastry dish, in the shape of a cone, is typically filled with savory ingredients. You may bake these or fry them; it’s up to you. Samosa fillings can be made with vegetarian or non-vegetarian ingredients. The thing that matters most, though, is how many calories are in one samosa. One samosa contains 262 calories, according to studies. Sources provide the following nutritional information:

Nutrition

Value

Carbohydrates

24g

Sugars

1.6g

Dietary fiber

2.1g

Fat

17g

Trans

0.6g

Saturated

7.1g

Sodium

423 mg

Protein

3.5 g

Cholesterol

27 mg

Potassium

189 mg

Calories Found in Several Quantities of Samosas

Serving Size (gm)

4 Samosa Calories (kcal)

3 Samosa Calories (kcal)

2 Samosa Calories (kcal)

1 Samosa Calories (kcal)

Small (30)

520

390

260

130

Medium (40)

694

520

347

173

Large (50)

867

650

434

217

Also, Read => Idli calories

Adverse Effects of Samosas

  • Even though samosas are tasty, there is a chance they could have negative effects, particularly if overindulged or cooked improperly. The following are some possible side effects of samosas:
  • Since they’re frequently deep-fried, samosas have more calories.
  • Deep-fried samosas may contain a lot of fat, especially trans and saturated fats.
  • Samosas can contain a lot of sodium, depending on the filling and seasoning that are utilized. Consuming too much sodium can raise blood pressure and increase the risk of cardiovascular issues.
  • Although veggies can be found in samosas, their overall nutritional profile may be restricted. The deep-frying procedure and the pastry casing diminish the nutritional content of the components.
  • After eating samosas, some people could have gastrointestinal distress. This may be because of the high-fat level, the spicy contents, or the sensitivity of each person to particular ingredients like garlic, onions, or spices.
  • Common allergies like dairy, nuts, or shellfish are frequently included in samosa contents, as are allergenic substances like wheat in the crust. Before ingesting samosas, people with dietary allergies or sensitivities should exercise caution and review the ingredients.
  • Recall that it’s usually acceptable to indulge in samosas as part of a balanced diet occasionally. But it’s crucial to pay attention to portion sizes, select better cooking techniques where you can, and moderate your intake with a range of nutrient-dense meals.

Also, Read => Idli calories

Is Samosa healthy?

  • There isn’t the healthiest recipe used to make samosas. You can rival the calories in a samosa for your level of fitness. Potato filling and deep-fried samosas increase the calorie content of a single samosa but do not constitute a nutritious meal. Two samosas have 616 calories altogether, which is not the healthiest amount of calories.
  • Deep-frying causes the absorption of oil, which raises fat levels. According to studies, oil that is frequently used for deep-frying goes above its smoking point and produces unhealthy blue smoke. In addition to inflaming the body, it inhibits the body’s ability to burn fat. When cells aren’t working properly, they become inflamed, which can lead to illnesses like diabetes, heart disease, cardiovascular disease, Parkinson’s disease, and Alzheimer’s disease.
  • You choose healthy snacks like multigrain chakli or chana dal pancakes over indulging in samosas. In addition to tasting great, these have a lot fewer calories—chana dal pancakes have 75 calories, whereas multigrain chakli has only 14.

Samosa for weight loss

  • No, samosas don’t help you lose weight. Because of their high calorie and carbohydrate content, samosas are not a good option for anyone trying to lose weight. The dish’s fat content is further increased by frying them in oil. However, despite not being the greatest diet food, you can still consume samosas while attempting to get your dream body!

Are samosas beneficial for the gym?

  • The worst mistake any fitness enthusiast can make is to starve yourself before a workout. This will never help you reach your fitness goals. Eating and drinking before working out is crucial for maintaining blood glucose levels. Furthermore, samosas are not the best post-workout food. Saturated fats, which are difficult to digest and unsettling to exercise with, are found in fatty and oily foods like pakoras, samosas, fries, and burgers. Moreover, they may result in cramping and bloating while you exercise.

Samosa for diabetes

  • Samosas are deep-fried, high-trans-fat snacks. Problems like excessive blood pressure and heart disease could result from it. People who have diabetes ought to stay away from samosas. If you have diabetes, follow the Indian diabetic food plan right away to keep your blood sugar under control. To learn more about controlling diabetes with food and keeping blood sugar levels within normal ranges, check out our blog post on the Indian diabetic diet.

Samosa for blood pressure

  • Samosas are deep-fried, high-trans-fat snacks. It might cause arterial blockage, which would raise blood pressure. Samosas are, therefore, not a healthy option for people with high blood pressure.

Samosa beneficial to PCOS

  • Potato, oil, and refined wheat flour (maida) are the ingredients of aloo samosa. It could make those with PCOS more insulin-resistant.  Thus, consuming samosas can aggravate PCOS. Read our blog to find out more about the PCOS diet and its treatment.

Samosa for thyroid

  • People who have hypothyroidism shouldn’t eat samosas because of their high calorie and fat content. A person with hypothyroidism therefore has a slow metabolism, which makes it harder to lose weight when they eat more meals high in fat.

Samosa for immunity

  • Because of their high-fat content, samosas may weaken your immune system. Dietary excess fat can have a deleterious effect on the gut microbiota, which is essential for healthy immune system operation.  To find out which nutrients strengthen immunity,

 Samosa for muscle gain

  • Samosas are high in fat and low in protein. It could lead to an increase in body fat and does not aid in the growth of muscle. Eat more foods high in protein to enhance muscular growth.

Samosas for weight gain

  • Due to their high-calorie content, samosas may cause weight gain. On the other hand, we advise consuming foods high in protein and doing enough exercise to gain weight healthily.

Samosa for fat loss

  • Because they are heavy in calories, samosas make it hard to reduce body fat. Swapping out samosas for low-fat dairy products, egg whites, pulses, and legumes—foods high in protein—will help you lose weight.

Conclusion

If samosa ingredients are taken often, they can hurt one’s health. To keep yourself healthy, you should limit your consumption of this food or use different components when preparing. You may organize your diet by knowing how many calories your body requires each day with the aid of a calorie calculator, like the one on Bajaj Markets. Your BMI and BMR will be sufficient if you maintain a healthy diet overall, which will guarantee that your weight is within the appropriate range. However, overindulging in fatty foods can lead to poor health if you give in to temptation.

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