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Roasted Chana Protein Per 100g

“Power up your nutrition with Roasted Chana! Dive into the protein-packed benefits, with insights on Roasted Chana protein per 100g. Roasted chana, sometimes called Bengal Gram Dal or Roasted Chana, is a superfood with a wealth of health benefits. Roasted chana is a low-calorie food that can be incorporated into nearly any diet plan due to its appealing nutritional profile. In North India, roasted chana, also known as bhuna chana, is a highly favored snack. The outer layer, which contains a significant quantity of protein and fiber takes longer to digest and keeps you fuller for longer.

Roasted Chana Protein Per 100g

Roasted Chana Protein Per 100g

One of the healthiest foods you can give your body is roasted chana. Due to their delayed onset of digestion, the high fiber and high protein content of this food keeps you feeling fuller for longer. Because of its satisfying character, you can resist the need to overindulge in snacks and cut back on calories.

Nutrient Nutritional Value Per 100g
Energy 355kcal
Fat 6.26g
Saturated fat 0.772g
Monounsaturated fat 1.504g
Polyunsaturated fat 2.65g
Carbohydrates 58.58g
Sugar 10.33g
Fibre 16.8g
Protein 18.64g
Sodium 852mg
Cholesterol 0mg
Potassium 845mg

About 18.64g of protein and 16.8g of fiber can be found in a 100g portion of roasted chana, which is a substantial quantity to satisfy your demands for snacks while also promoting good health. It is recommended that you routinely take roasted chana for weight loss if you are having trouble losing weight and are looking for a nutritious food to include in your diet. It’s time to examine some roasted chana benefits now that you know the nutritional profile of roasted chana.

Nutritional Value of Roasted Chana Protein Per 100 grams:

  • Calories: 364 kcal
  • Carbohydrates: 60 grams
  • Dietary fiber: 17 grams
  • Sugars: 11 grams
  • Fat: 6 grams
  • Saturated fat: 0.6 grams
  • Monounsaturated fat: 1.6 grams
  • Polyunsaturated fat: 2.7 grams
  • Protein: 18.64g
  • Vitamin A: 28 international units
  • Vitamin C: 2 milligrams
  • Calcium: 105 milligrams
  • Iron: 6 milligrams
  • Magnesium: 115 milligrams
  • Potassium: 875 milligrams

A wonderful source of plant-based protein and nutritional fiber is roasted chana. It supplies vital elements, such as iron, which is necessary for normal blood circulation and the avoidance of iron-deficiency anemia. It also contains potassium, which is essential for healthy heart function and fluid balance, and magnesium, which promotes bone health and energy production. The brand and preparation technique may have a small impact on the nutritional makeup.

Roasted Chana Protein Per 100g

Roasted chana is among the healthiest foods you can eat. It is high in protein and fiber, which take longer for your body to digest and keep you feeling fuller. Since it is filling, it may prevent you from nibbling and taking in too many calories. The nutritional facts for roasted chana are as follows:

  • Protein: 18.40g
  • Dietary Fibre: 14.93g
  • Carbohydrate: 62.74g
  • Fat: 6.86g
  • Vitamin A: 19.98 IU
  • Vitamin C: 4.79 mg
  • Calcium: 110.56mg
  • Iron: 5.85mg


Roasted Chana stands out as a protein powerhouse, providing a tasty and healthy choice for those seeking a healthy snack.” It’s a good choice for people who want to increase their daily protein intake because it has a good amount of protein per 100g. Roasted chana is good for you. It’s a protein-rich snack that tastes great and is good for your health.


Ques: Is roasted chana good for protein?

Ans: Roasted chanas are a healthy snack that you can eat at any time because they are high in protein, fiber, vitamins, minerals, and fatty acids. However, eating chana in the morning may have more health benefits than eating it at other times of the day.

Ques: Can I eat roasted chana daily?

Ans: What will happen if we eat roasted chana every day? Chana that has been roasted is low in fat, protein, and fiber, all of which can help you feel full. It can be a great addition to a healthy diet and may help you stay at a healthy weight and digest food better.

Ques: Which chana has the highest protein?

Ans: There is a small difference between black and white chickpeas in terms of protein and fiber content. Black chickpeas also have more iron, folate, and antioxidants. But white chickpeas have a little less fat and carbs than black chickpeas, so they are a good choice for people who are watching how many calories they eat.

Ques: Can I eat roasted chana at night?

Ans: When is the best time to eat chickpeas? Chickpeas can be eaten at any time of the day, so yes, you can eat them at night. A lot of vitamin B6, magnesium, and a substance called tryptophan are found in chickpeas. This substance helps you sleep well.

Ques: Is roasted chana hot or cold?

Ans: Roasted chana gives you a lot of energy. It also keeps you warm, which is great in the winter. As a breakfast food, a bowl of roasted chana with some gur mixed in is ideal. It will keep you healthy and happy all day.

Ques: Does roasted chana cause gas?

Ans: Because Chana has to carry a complex carbohydrate, it is hard to digest and may cause gas, bloating, and pain. Chana has a lot of potassium, so don’t eat too much of it because it could hurt your kidneys.

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