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Poha calories per 100g Challenge: Uncover the Caloric Goodness

People of all ages love poha, also known as flattened rice, which is a favorite morning meal in India. It’s the ideal choice for a nutritious start to the day because it’s not only simple to make, but it’s also high in poha nutrients and gentle on the stomach. This blog post will discuss the poha nutrition value, also referred to as aval, and how it can be beneficial to health in ways other than breakfast.

 

poha calories per 100g

Poha Calories Per 100g

Poha has 273 calories in a medium cup. A poha’s calories are determined by its serving size or grams content. This table shows how the number of calories increases with quantity. Now let’s explore the nutritional facts of poha calories per 100g and see why this dish of flattened rice is more than simply a satisfying meal!

Quantity (in grams) Poha Calories (kcal)
1 Small cup/ bowl(100 grams) 136
1 Medium cup/ bowl(200 grams) 273
1 Large cup/ bowl (300 grams) 409

Poha Calories 1 plate

The size of the dish and the amount of poha determine how many calories are in it. This table shows how the amount of poha increases in calories.

Quantity (in grams) Poha Calories per plate (kcal)
1 Small plate (100 grams) 136
1 Medium plate (200 grams) 273
1 Large cup plate (300 grams) 409

Aloo poha calories

aloo poha provides 315 kcal per medium cup. It is made up of 32% fat, 9% protein, and 59% carbs. Methi aloo poha is an excellent source of vitamin C, vitamin D, beta carotene, magnesium, copper, manganese, and vitamin E. It is also a rich source of dietary fiber, protein, iron, lutein, phosphorus, thiamine, niacin, pantothenic acid, and vitamin B6.

Quantity (In Grams) Methi Aloo Poha Calories (kcal)
1 Small cup/ bowl(100 grams) 157
1 Medium cup/ bowl(200 grams) 315
1 Large cup/ bowl (300 grams) 472

Calories in poha with onion

A medium cup of kanda poha, or onion, contains 334 calories. It is composed of 37% fat, 9% protein, and 54% carbs. In addition to being an excellent source of vitamin D, magnesium, copper, manganese, and vitamin E, onion poha is also a good source of dietary fiber, protein, iron, vitamin C, beta carotene, lutein, phosphorus, thiamine, niacin, and pantothenic acid.

A poha’s calories are determined by its serving size or grams content. This table shows how the number of calories increases with quantity.

Quantity (in grams) Onion Poha Calories (kcal)
1 Small cup/ bowl(100 grams) 167
1 Medium cup/ bowl(200 grams) 334
1 Large cup/ bowl (300 grams) 501

Mixed vegetable poha with peanuts

327 kcal can be found in one medium cup of mixed vegetable poha with peanuts. It is made up of 29% fat, 9% protein, and 62% carbs. A great source of vitamin C, manganese, and vitamin E, mixed vegetable poha with peanuts is also high in dietary fiber, protein, iron, lutein, phosphorus, magnesium, copper, thiamine, niacin, and pantothenic acid.

A poha’s calories are determined by its serving size or grams content. This table shows how the number of calories increases with quantity.

Quantity (in grams) Mixed Vegetable Poha With Peanuts Calories (kcal)
1 Small cup/ bowl(100 grams) 163
1 Medium cup/ bowl(200 grams) 327
1 Large cup/ bowl (300 grams) 490
Poha upma ( 1 Medium Cup, 200 g ) 230

Also Read => Types of millets in India

Conclusion

In summary, poha is a nutrient-dense dish in addition to being tasty and adaptable. Poha, as we’ve seen, is a great source of important nutrients like fiber, iron, and protein. With only 360 calories per 100g, it has a low-calorie content as well. Poha also has an amazing nutritional value per 100g, with vitamins and minerals like phosphorus, magnesium, and vitamin B among others. Thus, the next time you’re searching for a filling and healthful dinner, think about incorporating poha into your diet. With just 100g of low-calorie poha and all the extra nourishment per 100g, this recipe is tasty and nutritious!

FAQ

Ques: How many calories are in 100 grams of cooked poha?

Ans: When poha is prepared traditionally without the sev topping, its nutritional value per 100g is about 180 calories. You can burn off these calories by: Walking 54 minutes at a speed of 6 km/h.

Ques: Is poha high in calories?

Ans: Nutritionists claim that poha is high in carbs and low in calories. In addition, a complete plate of poha has 2.6 milligrams of iron, 2.5 milligrams of fiber, 5 milligrams of potassium, and 23% fat. Its versatility in cooking methods is another factor contributing to its beneficial effects on weight loss.

Ques: Is poha better than rice?

Ans:: Poha has certain nutritional benefits over plain rice, including a lower glycemic index, more protein and fiber, and possibly even better portion control. Nonetheless, it’s critical to take your diet’s broader context into account and make decisions that support your unique health objectives.

Ques: Is poha high in fat?

Ans: Poha is produced from parboiled rice, which is rich in minerals, B vitamins, and complex carbs. It has little cholesterol and fat. But depending on how it’s prepared, it can contain a lot of sodium and have less fiber than other grains.

 

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