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kodo Millet Benefits

Many people nowadays are unaware of the health advantages of kodo millet, also known as varagu, one of the world’s oldest cereals. Superior to rice, millet is free of gluten and high in fiber, vitamins, and minerals. Because kodo millet is high in nutrients, this article discusses its health benefits.

kodo millet benefits

Kodo Millet Benefits

It is rich in protein and low in fat, carbs, fiber, and B vitamins. Minerals including calcium, iron, potassium, magnesium, zinc, and folic acid are particularly abundant, as are B vitamins and niacin. The following are some of Kodo Millet’s health benefits.

Anti-diabetic

Consuming kodo millet has been shown to significantly raise serum insulin levels while lowering fasting blood glucose levels. Quercetin, ferulic acid, p-hydroxybenzoic acid, vanillic acid, and syringic acid are anti-diabetic substances found in Kodo. Therefore, it is advised that diabetic people utilize it regularly.

High Protein Content

It is preferable to obtain our protein needs naturally rather than relying on protein powders that are loaded with coloring and preservatives. Millets are an excellent source of protein for vegetarians; 100 grams of varagu has about 8.3 grams of protein.

Also, read => Kabuli Chana Benefits

For Weight Loss

Kodo millet is a great food for weight loss since it is high in fiber, low in fat, and keeps us full for a very long period. Because kodo millet has a high fiber content and low-fat content, it helps regulate obesity by preventing overeating and reducing body weight while also making one feel fuller after ingesting less. A fat person should eat this cereal to see how their weight changes.

Anti-cholesterol

For postmenopausal women experiencing elevated blood pressure, elevated cholesterol, and indications of cardiovascular disease, Kodo is highly advantageous. Thus it is advised that everyone consume Kodo millets regularly.

 Rich in Nutrients

A good source of important nutrients, Kodo millet contains minerals (including calcium, magnesium, and iron), vitamins (particularly B vitamins), protein, carbs, and dietary fiber. These nutrients are necessary for good health and well-being in general.

Gluten-Free

Since Kodo millet is naturally gluten-free, anyone with celiac disease or gluten sensitivity can use it.

Low Glycemic Index

Because Kodo millet has a low glycemic index, it can help control blood sugar levels and give you long-lasting energy without making blood sugar spikes or crashes.

High in Fiber

Rich in dietary fiber, Kodo millet may help with weight management as it facilitates fullness and digestion while warding off constipation.

Also read => Kabuli Chana Benefits

Antioxidant Properties

Antioxidants like phenolic chemicals are found in millets, such as Kodo millet.

Weight Management

Because kodo millet has a high fiber content, it can help regulate hunger and manage weight by encouraging a full sensation.

Heart Health

Because it contains less saturated fat and may lower cholesterol, eating Kodo millet laddu as part of a balanced diet may be beneficial for heart health.

Digestive Health

Kodo millet’s dietary fiber helps maintain regular bowel motions and prevent constipation, which are two ways it supports digestive health.

Nutrient Diversity

To further improve the nutritional profile of Kodo millet laddu, it can be prepared with a variety of other wholesome components like nuts, seeds, and dried fruits.

Energy Boost

The immediate energy boost from the carbs in Kodo millet makes it a great option for an energizing snack or dessert.

Balanced Nutrition

With its combination of carbohydrates, dietary fiber, proteins, vitamins, and minerals, Kodo millet is a well-balanced grain. It can provide a combination of these vital nutrients used to make laddu.

High in vitamins and minerals:

Magnesium, phosphorus, iron, and zinc are among the vitamins and minerals that Kodo millet is an excellent source of. These nutrients are necessary for many body processes, such as the synthesis of energy, the health of bones, and the immune system.

It reduces the risk of heart disease

Magnesium is a crucial mineral for heart health and is abundant in kodo millet. Magnesium lowers blood pressure via relaxing blood arteries, which lowers the risk of heart disease. India bears over 60% of the global burden of heart disease, according to the Registrar General of India and the Indian Council of Medical Research. Large levels of magnesium, which is believed to lessen the symptoms of heart attacks, are found in millets. Additionally, the fiber in millets helps to protect the heart by postponing the absorption of glucose, dietary fat, and cholesterol.

Hypertension

In India, 24% of men and 21% of women over the age of 15 have hypertension, according to the National Family Health Survey-5. One of the risk factors for heart disease and stroke is high blood pressure Studies indicate that consuming millet may help manage hypertension. Millets are high in dietary fiber, and they also include minerals like calcium and magnesium, as well as certain antioxidants, which help to keep blood pressure levels within normal ranges. They guarantee a healthy serum lipid profile as well.

Celiac Disease

Individuals with gastrointestinal diseases such as celiac disease are known to be gluten intolerant. The gluten protein family, which includes gliadin in wheat, hordein in barley, secalin in rye, and avenin in oats, is responsible for the inflammation that gluten intolerance causes in the intestinal lining. Because millets are inherently gluten-free, they are a great alternative for those with Celiac disease when it comes to cereal grains.

Reduced cholesterol

When taken regularly, kodo millet lowers triglycerides and C-reactive protein, which lowers bad cholesterol and is good for the heart. Consequently, heart-healthy meals are also available.

May Prevent Cancer

Rich in phenolic acids, tannins, and “anti-nutrient” phytes, millet is a superfood. On the other hand, these anti-nutrients lower the incidence of breast and colon cancer. Phenolics found in millet have been demonstrated to be effective in delaying the onset of cancer.

Good For Nervous System

Kodo millets are great for fortifying the neurological system because they have a high lecithin content.

Fights Chronic Ailments

A remarkable source of potent antioxidants is kodo millets. This little millet’s phenolic compounds lower blood pressure, prevent heart disease, lower LDL or bad cholesterol, and prevent a host of other chronic illnesses. These antioxidants also work against free radicals, which harm tissues and cells and can lead to a variety of malignancies.

Benefits the Kidney

Because kodo millet has increased fiber content, lower potassium levels, and less uric acid production, it may be beneficial for kidney problems. The flavonoids and antioxidants in Kodo millet aid in blood purification and guard against kidney and gallbladder stones.

Keeps the Gut Healthy

Kodo millets’ high fiber content helps to eliminate conditions including cramping, bloating, constipation, and excessive gas. It promotes the development of beneficial bacteria, which are necessary for healthy digestion.

FAQ

Ques: Can we eat Kodo millet daily?

Ans: Because Kodo millets include protein, dietary fiber, and antioxidants, regular ingestion not only maintains this important organ healthy but also lowers bad cholesterol, regulates blood pressure, fights anxiety, and makes you joyful.

 Ques: Is Kodo millet better than rice?

Ans: There’s adequate fiber in both rice and millet. On the other hand, millets contain more fiber than rice. Therefore, millet may be a superior choice, particularly when it comes to enhancing a child’s gastrointestinal tract, bowel motions, and control of weight.

 Ques: Is Kodo millet difficult to digest?

Ans: Although both Kodo and barnyard millet are thought to be fairly digestible, Kodo millet is typically thought to be easier to digest than barnyard millet. Kodo millet’s high fiber content and low glycemic index make it a popular recommendation for people with digestive problems.

 Ques: Does Kodo millet cause gas?

Ans: A. A good source of fiber is millets. Therefore, it may produce gas in those who typically consume little to no fiber.

 Ques: Who should avoid millets?

Ans: Nonetheless, it is not advised for those who have hypothyroidism. Anupama says, “Millet causes the thyroid to expand, thus anyone with thyroid issues should avoid eating it.

 Ques: Can we eat Kodo millet at night?

Ans: The millet’s tryptophan increases the body’s serotonin levels, which aid in lowering stress. Having a cup of millet porridge before bed helps promote restful, deep sleep.

 Ques: Is Kodo millet heat or cold for body?

Ans: Cooling millets is the answer. Jowar, Ragi, Foxtail, Barnyard, and Kodo millets are the best millets to consume in the summer. You can include these cooling millets in your summertime diet.

 Ques: Is Kodo gluten free?

Ans: Kodo millet is perfect for diabetics because it doesn’t contain gluten and has a low sugar content, which causes the body to release glucose gradually.

 

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