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How To Eat Makhana For Weight Gain

The abundance of vitamins and nutrients in makhana is really good for our health. Consuming Makhana can aid with weight gain in addition to providing treatment for several dangerous illnesses like heart attack, diabetes, and stress.  However, some people are too skinny and seek to put on weight in any way possible. Such underweight individuals occasionally encounter funny remarks and talk about their bodies. Unlock the secrets to healthy weight gain with our guide on how to eat Makhana. Explore delicious and nutritious Makhana recipes tailored for weight gain, along with insightful tips to incorporate this wholesome snack into your diet. This superfood will help you gain weight quickly and build muscle at the same time.

How To Eat Makhana For Weight Gain

How To Eat Makhana For Weight Gain

Makhana has a certain quantity of fat that aids in weight gain. With Makhana, however, you can only gain weight when you use it correctly. In such a circumstance, you can prepare and consume Makhana Kheer, which is quite simple to prepare. If you too have been troubled by your physical weakness, you can include makhana in your diet

Makhana Soup

Rakshita Mehra, a nutritionist, claims that Makhana has a variety of nutrients, including protein, healthy fats, and antioxidants. Making Makhana soup and eating it with dried fruits added will help you put on weight. Makhana Soup is excellent for promoting weight growth.

Roasted Makhana

Gaining weight can also benefit from roasting makhanas. You may now eat them as snacks. High levels of protein and fiber can be found in roasted mines. Additionally, calories rise. Thus, roasted makhanas lead to weight gain. It enhances digestion Gas and constipation are problems that Makhana solves.

Makhana With Milk (Makhana and Milk)

Milk and makhana are both excellent sources of protein. Drinking milk and makhana at the same time promotes weight gain. You can cook the machete in milk and consume it to gain weight. Makhana should be boiled in milk while weight gainers sleep at night In a few days, this will cause your weight to rise quickly.

Makhana Kheer

  • Makha Kheer for Weight Gain ( Makhana Kheer for Weight Gain )
  • Include Makha Kheer in your diet if you are bothered by how thin you are. Makha Kheer is excellent for helping people gain weight. You should healthily make the machete for this.
  • You need to first make little bits of the makhana to make the machete’s cucumber. Currently, add milk to a pan together with a machete, 4-5 almonds, and 2-3 raisins. You might also add a little sugar to it if you’d like. Eating the machete’s kheer in this manner will cause a gradual increase in weight. You can have makhana kheer two to three times each week.

Makhana Cereal

It can be served as an instant cereal mix and is simple to prepare. You can combine it with pureed fruits, vegetables,

You will need:

  • 1 cup plain makhana
  • 1 cup plain water

Steps to Prepare Makhana Cereal

  • Chop up the makhanas and place them in a bowl.
  • Take a pan with a flat bottom and heat it over medium heat. Pour the makhana into it to dry roast once it is hot.  During dry roasting, lower the flame.
  • Turn off the heat and remove the pan from the fire once the roasted makhana has turned a light golden color. The makhana should cool.
  • Place the makhana seeds into the blender. The powder should be smooth after grinding. Ensure there are no lumps left.
  • Place the makhana powder and keep 30–40 grams of the powder. The rest of the powder should be kept in an airtight container.
  • Set a cup of water on the stove to boil. Stir continuously as you add the powder to the boiling water.
  • Stir until the mixture thickens, about five to seven minutes. Make sure no lumps are forming while stirring.
  • Give your baby this homemade makhana porridge mixture while it’s still warm.

Advice: You can add half a teaspoon of jaggery powder to the cereal if your infant dislikes the bland flavor. If your kid enjoys salty foods, you can also add some cumin powder or salt.

Makhana and Other Dry Fruits

The makhana works with dried fruits, therefore it is nutrient-rich. You can combine makhana with almonds, raisins, cashews, and coconut if you wish to put on weight. All of these activities promote weight growth. In a dish, combine the roasted machete with 5–6 almonds, 3–4 raisins, 3–4 cashews, and a few pieces of coconut. You can eat it as a snack. This type of repetitive eating can gradually make you gain weight.

You may include Makha into your diet in these 4 methods if you want to gain weight as well. However, consult a doctor even if your weight does not rise even a little.

 Roasted masala makhana

You will need:

  • 3 cups makhana
  • ¼tsp black pepper powder
  • ¼tsp turmeric powder
  • Salt, as per taste
  • 1 tsp ghee

Steps to Prepare Roasted Masala Makhana

  • Make the makhana into tiny pieces to avoid choking.
  • Heat an iron pan with a flat bottom on low.
  • Add a teaspoon of ghee and allow it to warm.
  • Add the makhana to the ghee as it is heating. Roast the makhana until they are light brown and have a crispy texture, occasionally tossing the pan.
  • After the makhana is finished, turn off the stove and transfer it to a dish. Salt, turmeric, and black pepper powder may be added. Well, combine the spices. Once the spice mixture has been tasted, adjust the ingredients as necessary. If necessary, you can add a teaspoon of jaggery powder.

Makhana and Lentil soup

You will need:

  • 1 cup mixed lentil
  • 3 tbsp makhana powder
  • ½ cup onion (diced)
  • ½ cup tomatoes (diced)
  • ¼ cup parsley (finely chopped)
  • ½tsp ginger garlic paste
  • 1 tsp mixed herb powder
  • 1 tbsp virgin olive oil
  • Salt, to taste

Steps to Prepare Makhana and Lentil Soup

  • Pressure cook the lentils after washing them. The lentils should be cooked for four to five whistles, or until they become mushy.
  • Heat a thick-bottomed pan over medium heat. One teaspoon of oil should be added. Add onions and ginger-garlic paste to it
  • Heat the oil in a big pan over medium-high heat. Once the tomatoes are soft and mushy, add salt and continue cooking the mixture.
  • Include the lentils and well combine. Cook the mixture for ten minutes, or until it is consistently cooked.
  • Pour the mixture into a blender container and set it aside to cool down.
  • After the mixture has cooled, combine it to make a smooth paste. To change the consistency, add water. The soup needs to be soft and smooth.
  • Add another teaspoon of oil to the pan. Maintain a low flame while adding the makhana powder slowly and constantly stirring.
  • After adding the soup, thoroughly mix the mixture for two to three minutes. Disconnect the flame. Pour the soup into the bowl, sprinkle with salt, and top with coriander and mixed herb powder.

Advice: Seasonal veggies can be added to this recipe to boost its nutritional value. You might also include toasted seeds.

Makhana porridge

You will need:

  • 1 cup makhana
  • 2 cups milk
  • 1 tsp jaggery powder
  • ½tsp cardamom powder
  • 1 tsp dry fruit powder.

Steps to Prepare Makhana Porridge

  • In a flat pan, dry roast the makhana until they are golden brown. Set aside the finished roasted makhana to cool.
  • After being cooked, move the roasted makhana to a blender, where you’ll powderize it.
  • Heat milk in a pan with a thick bottom.
  • As soon as the milk begins to boil, add two to three tablespoons of makhana powder while continuously stirring. Check to make sure there are no lumps.
  • Include the cardamom and jaggery powders. Mix everything properly.
  • Put the pan’s lid on top and cook it for five to seven minutes on low heat. You can regularly examine the mixture to ensure that it doesn’t stick to the pan’s bottom or sides.
  • As the mixture thickens, add water to change the consistency.
  • Add the dried fruit powder now and thoroughly combine. Add another two to three minutes of cooking time to the mixture.
  • Take it off the heat and give it to your child while it’s still warm.

Advice: You can modify the recipe by adding freshly chopped nuts like pistachios, walnuts, and almonds. But be sure to slice the nuts into tiny, delicate pieces.


Ques:  Is Makhana good for weight gain?

Ans: Due to its numerous health advantages, makhana, also known as fox nuts, makes a great complement to a diet for losing weight. A calorie deficit and weight loss result from the high protein content of makhana, which also improves satiety and decreases hunger. It is the perfect weight reduction snack because it is low in calories and saturated fat.

Ques: Which seed is best for weight gain?

Ans:  Flax seeds, Brazil nuts, walnuts, pumpkin seeds, cashews, almonds, pecans, sunflower seeds

Ques: What should I drink to gain weight?

Ans: To your tea and coffee, add fortified milk. Use fortified milk to make Ovaltine, Horlicks, or hot chocolate. Aim for 1-2 glasses of fruit juice or diluted juice with extra vitamin C per day. Drinking supplements may be helpful.

Ques: What is the best time to gain weight?

Ans: Even though you may have ambitious weight gain objectives, it’s ideal to add pounds gradually over a minimum of six months. Consequently, your body can gradually adapt to your higher calorie intake and growing size.

Ques: What is makhana best for?

Ans: A variety of seeds called makhana is widely utilized in Asia. It may promote heart health, blood sugar control, weight loss, and the slowing of aging signs due to its high antioxidant and nutritional content. It is used in a variety of recipes for snacks and desserts, making it adaptable and simple to consume.

Ques: Why I am not gaining weight after eating a lot?

Ans: A person with a fast metabolism might not put on much weight even when consuming high-calorie foods. regular physical exercise. Runners and others who participate in high levels of physical activity may burn a lot of calories, which leads to low body weight.

Ques: What foods help gain weight?

Ans: Protein-rich foods include red meats, hog, chicken with skin on (roast or broil; deep-frying is unhealthy), salmon and other oily fish, beans, whole milk, eggs, cheese, and full-fat yogurt.

Carbohydrates: whole grain breads, whole grain pasta, whole grain potatoes, brown rice, and whole grains.

Ques: Is makhana weight gain or loss?

Ans: Due to its numerous health advantages, makhana, also known as fox nuts, makes a great complement to a diet for losing weight. A calorie deficit and weight loss result from the high protein content of makhana, which also improves satiety and decreases hunger. It is the perfect weight reduction snack because it is low in calories and saturated fat.

6 thoughts on “How To Eat Makhana For Weight Gain”

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