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Green Moong Dal Protein Per 100g

Explore the nutritional brilliance of green moong dal protein Per 100g. Green moong dal, well-known for its plant-based protein content, is a flexible and beneficial addition to your diet. Enjoy an abundance of protein in each 100g serving, which promotes overall health and muscle function. Whether you’re a health-conscious individual or just trying to maintain a balanced diet, this analysis of the protein content of 100g of green moong dal will help you make wise eating decisions. Green moong dal is a simple way to embrace the goodness of nature’s protein source and improve your diet.”

Green Moong Dal Protein Per 100g

Green Moong dal Protein per 100g

A serving of green gram dal also contains 15.5 grams of dietary fiber, or 70% of the daily requirement, in addition to these. Green gram dal, increases body mass, reduces symptoms of diverticulosis and constipation, lowers cholesterol, and lowers the risk of heart disease. In addition, it is loaded with vital minerals, including vitamins B1, B2, B3, B5, and B6, as well as manganese, magnesium, potassium, copper, phosphorus, and zinc. Green gram, or green moong dal, is a kind of lentil that’s frequently used in Indian cooking. The approximate nutritional value of 100g of green moong dal is as follows:

  • Calories: 347
  • Protein: 24g
  • Carbohydrates: 63g
  • Fiber: 16g
  • Fat: 1.2g
  • Calcium: 132mg
  • Iron: 6.7mg
  • Magnesium: 189mg
  • Phosphorus: 367mg
  • Potassium: 1246mg
  • Zinc: 2.8mg
  • Copper: 0.9mg
  • Manganese: 1.7mg
  • Vitamin B1 (Thiamin): 0.3mg
  • Vitamin B2 (Riboflavin): 0.2mg
  • Vitamin B3 (Niacin): 1.3mg
  • Vitamin B5 (Pantothenic acid): 0.9mg
  • Vitamin B6 (Pyridoxine): 0.3mg
  • Folate: 436mcg

As you can see, green moong dal is an excellent source of fiber, a variety of vital vitamins and minerals, and plant-based protein. It is a nutritious supplement to a balanced diet because it is also comparatively low in calories and fat.

Green Moong dal Protein per 100g: Nutrition

Nutrients Green Moong Dal (Split with Skin)
Calories 347
Fat 0.61
Protein 25.73
Fiber 18.06
Carbs 59.74

 Green Moong dal Protein per 100g: Nutrition Table

Packed with vital elements like protein, fiber, vitamins, and minerals, this bean is a powerhouse. It is a great complement to a diet that is minimal in fat and calories. Antioxidants, like those found in green grams, can shield your body from the damaging effects of free radicals. To find out the exact values, look at the table below.

Green Moong Dal’s Nutritional Value Per 100g Amount
Calories: 115
Total Fat: 1g
Cholesterol: 0mg
Sodium: 232.5mg
Potassium: 369mg
Total Carbohydrates: 20.5g
Dietary Fibre: 8g
Sugars: 2.9g
Protein: 24g
Vitamin A: 3.4%
Vitamin C: 3.4%
Calcium: 1.4%
Iron: 8%

 Green Moong dal Protein per 100g: Nutrition Value

One serving of this dal provides you with 14.2 grams of protein and 211 calories, making mung beans one of the highest protein-rich plant foods. It contains phenylalanine, leucine, isoleucine, valine, lysine, and arginine, among other necessary amino acids. Since the body cannot generate essential amino acids, they must be obtained through diet. Green grams can help you get enough protein each day without consuming more fat.

  • Calories – 212
  • Fat – 0.8 gm
  • Protein – 24gm
  • Carbs – 38.7 gm
  • Fibre – 15.4 grams
  • Folate (B9) – 80%
  • Manganese – 30%
  • Magnesium – 24%
  • Vitamin B1 – 22%
  • Phosphorus – 20%
  • Iron – 16%
  • Copper – 16%
  • Potassium – 15%
  • Zinc – 11%


Ques: Is green moong high in protein?

Ans: One serving of this dal provides you with 14.2 grams of protein and 211 calories, making mung beans one of the highest protein-rich plant foods. It contains phenylalanine, leucine, isoleucine, valine, lysine, and arginine, among other necessary amino acids.

Ques: How many grams of green moong dal (50 grams) contain protein?

Ans: A 50 g portion of ROYAL’s moong dal has 170 calories. There are 1 g of fat, 12 g of protein, and 31 g of carbohydrates in this meal.

Ques: Can I eat green moong daily?

Ans: Include moong dal in your diet daily to help balance your blood sugar, reduce cholesterol, and enhance liver function.”Moong beans, also known as green grams, are regarded in Ayurveda as the Queen of Pulses—the greatest of all pulses—and a superfood due to their numerous health advantages.

Ques: What are the disadvantages of green moong?

Ans: Moreover, nausea, diarrhea, and dizziness are some more severe adverse effects. Beans can make the body sensitive, and for a lot of people, eating moong beans can also result in skin irritation and dyspnea. Poor nutrition absorption and stomach issues can also result from eating too much dietary fiber, which is present in moong dal.

Ques: Does green moong dal cause weight gain?

Ans: Moong dal is a great supplement to any diet, helping with everything from blood sugar regulation and digestion to weight loss and immunity building. It is a fantastic choice for anyone trying to gain muscle or lose weight because of its high protein content and low calorie count.

Ques: How to eat green moong dal for protein?

Ans: For four hours, soak one cup of moong dal in water. After that, remove any leftover water and grind it into a dry paste. Transfer it to a big basin and use a fork or whisk to beat until it becomes frothy and light. Next, incorporate ¼ cup crushed fenugreek leaves (methi), 2 tsp ginger paste, ¼ cup finely chopped green chilies, and salt to taste.

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