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10 Difference Between Paneer and Cheese: Delving into the Dairy Dilemma

Discover the key differences to elevate your cooking expertise and enhance your culinary creations. There are two varieties of dairy products: cheese and paneer. Due to their similar exterior appearances, cheese and paneer are frequently confused. While paneer and cheese have some similarities, they differ from one another in terms of nature, nutrition, and preparation. “Unraveling the culinary mysteries: Dive into our guide on the difference between Paneer and Cheese. Let’s examine how they vary from one another!

Difference Between Paneer And Cheese


Difference Between Paneer and Cheese


The technique of acidification is used to create cheese from the milk of cows, buffalo, goats, and other animals. Acidification of the milk by bacteria determines the flavor and texture of the cheese. It can be made in various forms, textures, and tastes. Unlike paneer, cheese may be kept for a very long time. In the freezer, it can be kept for two to six months. Cheese is made by an emulsification process that guarantees long-term freshness.


It is a domestic cheese kind also referred to as cottage cheese. To coagulate milk, it is also manufactured from milk by heating it to a temperature of more than 200 degrees Fahrenheit. You can use vinegar or lemon juice as acids to coagulate milk. It is known as paneer in India and Pakistan whereas it is known as cottage cheese in the majority of other nations. It must be consumed within two or three days and cannot be kept for an extended amount of time. To extend the life of paneer, you can change the water.

Differences Between Paneer and Cheese




It is produced from milk using the acidification process. It is produced by curdling heated milk with acids, such as vinegar and lemon juice.
Compared to paneer, it has more fat and calories. Compared to cheese, it has fewer calories and fat.
Rennet is used to help coagulate it. It is coagulated using various substances such as vinegar, lemon juice, curd, etc.
Since it is not perishable, it can be frozen for up to two to six months before use. It should be consumed within two or three days because it is a highly perishable product and cannot be kept for an extended period.
Compared to paneer, it is less healthy. In contrast to cheese, it is nutritious.
It is prepared through emulsification. There is no emulsification involved in its preparation.
It is smooth and plush. It has a frothy, crumbly texture.
Compared to paneer, it provides higher calcium and protein. Compared to cheese, it has less calcium and protein.
Cheese comes in a variety of forms. Paneer is typically identical.
Cheese is a widely consumed culinary item. India and other South Asian nations are where paneer is most commonly consumed.


Both paneer and cheese are dairy products, although they differ significantly in some key ways. Fresh, unsalted, uncured paneer is formed from whole milk that has been coagulated with vinegar or lemon juice. Cheese can taste hard and powerful, and contains a lot of fat. Hours must be spent on the paneer-making process. However, depending on the type of cheese, the manufacturing process could take weeks or months.

Also, Read => Cow Ghee Vs Buffalo Ghee


Ques: Which is better paneer or cheese?

Ans: Paneer is a heart-healthy choice. Even though cheese is incredibly nutritious, it is unhealthy for your heart because it contains large amounts of saturated fat and cholesterol. A whopping 100g amount of cheese has 100mg of cholesterol and 18g of saturated fat.

Ques: Is paneer a type of cheese?

Ans: No. The most typical type of cheese used in regional dishes from the Indian subcontinent is paneer. Sometimes it is served with either spinach (palak paneer) or peas (mattar paneer), or it is wrapped in dough and cooked.

Ques: Why cheese has more fat than paneer?

Ans: Acidification of milk results in the production of cheese. To make paneer, heated milk is curdled with acids like vinegar, lemon juice, and other substances. Cheese contains more calories and fat than paneer.

Ques: How does paneer vary from cheese?

Ans: Cheese and paneer differ primarily in that cheese has more calories, fat, and protein than paneer. Cheese and paneer are both dairy goods derived from milk. In truth, paneer is a form of fresh cheese that is widely used in Indian cooking.

Ques: Is paneer unhealthy like cheese?

Ans: Protein and good fats may be abundant in paneer. Additionally, it has few carbohydrates, making it a potentially healthful option for those trying to reduce weight. Protein is essential for weight loss, and paneer may be a great vegetarian source of it.

Ques: Does paneer taste like cheese?

Ans: The flavor of paneer is creamy and milky. It resembles ricotta or cottage cheese a lot. When you prepare paneer at home, it tastes fantastic because store-bought paneer is frequently bland and unappetizing.

Ques: Is mozzarella cheese and paneer the same?

Ans:  No. They are not. Indian cottage cheese known as paneer is created from cow or buffalo milk and is more compact and crumbly than stretchy mozzarella, which is prepared using a different method.

Ques: What is healthier paneer or cheese?

Ans: Although cheese is nutrient-dense, it is also high in cholesterol and saturated fat, both of which are heart-unhealthy. In comparison to 1.7 grams of paneer, which has 17 mg of cholesterol and 1.7 g of saturated fat, a 100 g portion of cheese has 18 g of saturated fat and 100 mg of cholesterol. Paneer is therefore a superior option.

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