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Cow Ghee vs Buffalo Ghee

Cow Ghee vs Buffalo Ghee

Cow Ghee vs Buffalo Ghee

Buffalo Ghee vs Cow Ghee – When you look closer, cow ghee and buffalo ghee differ from one another, despite their apparent similarity at first glance.


The first key distinction between cow ghee and buffalo ghee is color. Cow ghee from India is yellow, while buffalo ghee is white. The inclusion of beta-carotene, which comes from the cow’s diet, is what gives desi cow ghee its yellow hue.


Cow ghee promotes intestinal health and is easier to digest than buffalo ghee. Compared to buffalo ghee, cow milk is easier to digest because it contains fewer fats and a higher proportion of volatile and soluble acids. Butyric acid, which is present in ghee, promotes metabolism. However, compared to buffalo ghee, cow ghee is lighter and simpler to digest.

Shelf Life:

Buffalo ghee has a longer shelf life due to its increased fat content. In comparison to desi cow ghee, it has a longer shelf life.

Milk to Ghee Ratio:

Buffalo ghee has a higher milk-to-ghee ratio than cow milk. It is one of the factors that contribute to cow ghee’s higher cost compared to buffalo ghee.

Fitness quotient:

Buffalo ghee has a very high fat content, which can greatly contribute to weight gain. It is an excellent idea to eat it if you want to gain weight. Contrarily, cow ghee helps with weight control. It has higher conjugated linoleic acid (CLA) and less fat. CLA increases metabolism, controls insulin levels, and lowers the chance of gaining weight.

Ayurvedic Treatment:

Most Ayurvedic remedies, including the “Nasya Treatment,” use cow ghee. Desi ghee is used as a nasal drop in this therapy to treat eyesight, hearing, memory, migraine, and tension headaches. By Ayurveda, cow ghee offers higher therapeutic benefits than buffalo ghee. While cow’s ghee is usually referred to as nectar due to its many varied qualities, buffalo ghee is only used as a source of fat and is not used as medicine in Ayurveda.

Good for children:

All age groups can consume cow ghee. Only individuals who are more physically active should consume buffalo ghee. As a result, Indian cow ghee is better for kids. In addition to preventing obesity and helping them avoid many ailments, it gives them extra nutrition. Vitamin D, which is found in cow ghee, helps to strengthen your immune system.  The advantages of buffalo ghee are available to those who work out or perform a lot of physical labor.

Nutrition Contents

Cow ghee is extremely nutritious and good for your overall health. High levels of saturated fat help your body by giving it extra energy. A tablespoon of pure cow ghee contains about 7.9 grams of saturated fat. Additionally, it possesses antibacterial, antiviral, and antioxidant effects. Buffalo ghee, on the other hand, is entirely composed of fat.

Fat content

Speaking of health advantages, it is believed that people who use buffalo ghee have lower cholesterol issues, more calories, and significantly more fat than people who use cow ghee, who have higher cholesterol problems, low-calorie intake, and significantly less fat. Buffalo ghee is significantly heavier than cow ghee. Choose cow ghee if you’re worried about eating too much fat. Cow ghee is 100% fat with 7.9 g of saturated fat per serving, while buffalo ghee is 100% fat with no additional healthy ingredients.


Cow ghee is a nutritional powerhouse. Desi cow ghee is a natural antioxidant and is rich in several minerals, calcium, vitamins, and proteins. This makes it extremely advantageous for the health of your skin and hair. Essential elements including calcium, magnesium, and phosphorus are abundant in buffalo ghee.

Cow and buffalo ghee have comparable nutritional profiles, although there are a few minor variations. Compared to cow ghee, buffalo ghee often has a higher fat content, giving it a slightly richer flavor and texture. Cow ghee, on the other hand, has a higher concentration of omega-3 fatty acids, which are renowned for their ability to reduce inflammation.


Buffalo ghee is excellent for preserving strong bones, increasing weight, and improving heart muscle activity in contrast to cow ghee, which is helpful for weight increase and lowering adult and childhood obesity.


Cow ghee is rich in essential nutrients and has antibacterial, antifungal, and antioxidant properties. It also has a lot of calories. Buffalo ghee lacks all these attributes.

Health Benefits – Buffalo Ghee vs Cow Ghee

Due to its increased fat content, which helps in lubricating the intestines and easing bowel motions, buffalo ghee is especially advantageous for people with weakened digestive systems. Due to its high calcium and protein content, it is also regarded as being beneficial for improving bone health and muscular growth.

Cow ghee has more omega-3 fatty acids than other types of fat, which gives it anti-inflammatory qualities that can help to reduce inflammation in the body. For people with arthritis or other inflammatory diseases, it is frequently advised. Additionally, by lowering cholesterol levels and lowering the risk of cardiovascular illnesses, cow ghee is thought to enhance heart health.

Availability and Cost

Cow ghee is more readily available and frequently seen in grocery stores and supermarkets all over the world. On the other hand, it could be harder to locate buffalo ghee outside of areas where buffalo milk is common.

Due to its higher fat content and the particular breed of buffaloes used to produce it, buffalo ghee tends to cost more than cow ghee. In general, cow ghee is more inexpensive and available to a wider market base.


Ques: Which has more cholesterol cow ghee or buffalo ghee?

Ans: A healthy diet includes ghee. However, ghee’s high levels of saturated fat and cholesterol might be harmful to human health. When compared to Buffalo Ghee, cow ghee has a low-fat content and a high cholesterol level.

Ques: Which is expensive cow ghee or buffalo ghee?

Ans: Due to its higher fat content and the particular breed of buffaloes used to produce it, buffalo ghee tends to cost more than cow ghee.

Ques: Which ghee is healthier cow or buffalo?

Ans: Cow ghee is healthier than buffalo ghee.

Ques: Is buffalo ghee hard to digest?

Ans: The first question is if the nutritional value and health advantages of cow ghee and buffalo ghee are equivalent. Organic grass-fed cow ghee is easily digested and rich in vitamins and minerals. Although tough to digest, buffalo ghee is also a rich source of vitamins and minerals.

Ques: Does buffalo ghee increase cholesterol?

Ans: Increased levels of LDL (bad) cholesterol and the generation of oxidized cholesterol are two possible side effects of ghee.

Ques: Does buffalo ghee increase fat?

Ans: When attempting to lose weight, people drink cow ghee. The scenario with buffalo ghee, however, is the exact reverse. It is consumed by those who want to put on weight. Buffalo ghee is therefore preferable for youngsters because their bodies need more fat.

Ques: Which ghee is best cow or buffalo for weight gain?

Ans: When it comes to weight gain and loss, which ghee—cow or buffalo—is best? Cow ghee aids in weight loss since it has the ability to burn fat. On the other hand, the calories and fat in buffalo milk contribute to weight gain. Ghee should never be consumed in excess of what is considered healthy, though.

Ques: Does cow ghee burn fat?

Ans: yes cow ghee burn fat

Ques: Does buffalo ghee cause gas?

Ans: The beneficial fats and vitamins A, D, and E in ghee enable the body to function properly while maintaining good health. Even the omega-3 fatty acids in ghee are good for our bodies. Ayurveda claims that buffalo ghee causes vatta to settle, which lessens gas and bloating.

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