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Chana Dal Protein Per 100g: Dive into Nutrition

In terms of nutrition, chana daal, a popular pulse that is used in many different cuisines, stands out for having an exceptionally high protein content. This blog seeks to explore the nutritional profile, health benefits, and ways to incorporate the protein-rich goodness of Chana Dal into a well-balanced diet.

Chana Dal Protein Per 100g

Chana Dal Protein Per 100g

Chana dal is an extremely nutrient-dense pulse that contains a good amount of carbohydrates, proteins, and fats in addition to other micro and macronutrients needed by the body to thrive. Furthermore, chana is high in fiber, which benefits the digestive system and other parts of the body. Since chana dal contains more calories than typical food, let’s look at its nutritional composition and calorie count. Let’s examine the protein content of chana dal per 100g.

Chana Dal  Chana Dal Nutrition
Chana Dal Calories per 100 gm 252
Chana Dal Carbohydrates per 100 gm 42 gm
Chana Dal Protein per 100 gm 13 gm
Chana Dal Fat per 100 gm 4-5 gm
Chana Dal Sugar per 100 gm 7.3 gm
Chana Dal  Fibre per 100 gm 10 gm
Chana Dal Potassium per 100 gm 200 mg
Chana Dal Sodium per 100 gm 390 mg

Chana Dal Calories Per 100g

Since they make up the majority of the food’s calories, the carbohydrate, fat, and sugar content of dal may contribute to weight gain when ingested in excess. To plan your diet and keep the total number of calories in mind, you must know how many calories there are in each serving size of chana dal if you want to include it in your daily diet. Now let’s look at how many calories different amounts of chana dal contain.

Quantities of Chana Dal Calories
Chana dal calories 100 gm 252
1 cup chana dal calories 222
1 bowl of chana dal calories 450
500 gm chana dal calories 1250-1270
1 kg chana dal calories 2520

Understanding Chana Dal

Split chickpeas, or chana daal, are a mainstay in Indian and other cuisines. Chana Dal, which comes from the chickpea family, is a notable source of protein and other vital nutrients. We will look at the origins, production methods, and varieties of Chana Dal that are sold in the market in this section. The Nutrition Facts of Chana Dal

 Nutritional Profile of Chana Dal

What makes chana Dal such a nutritional powerhouse is its high protein content. The nutritional profile per 100 grams will be thoroughly broken down in this section, with special attention paid to the protein content and other vital nutrients like fiber, vitamins, and minerals. The readers will learn more about the role that Chana Dal plays in meeting daily nutritional needs.

Chana Dal Benefits

  • Chana dal is incredibly tasty, nutrient-dense, and easily digested.
  • The nutritional value of coarsely ground chana dal is increased, and this is ultimately good for your health.
  • Low in fat and high in fiber, chana dal is regarded as a polyunsaturated food.
  • In the human body, bengal gram flour is a great source of calcium, proteins, folate, and zinc.
  • It helps in cholesterol reduction.
  • Its special qualities and low glycemic index make it advantageous for diabetics.

Uses

  • Because it tastes just like sweet corn kernels, chana dal is frequently used to make a wide range of soups and salads.
  • When cooked, this dal becomes extremely flavorful and rich. It pairs well with any dry vegetable dish, such as steamed or jeera rice.
  • Turai chana dal is a delectable recipe made with chana dal and a combination of bitter gourds (turai, turi) and squashes.
  • It also goes well with spinach to make Sai Bhaji, a tasty Sindhi delicacy.
  • Bengal gram and rice combine to make a delicious khichdi that tastes best served with yogurt.
  • In Indian cooking, chana dal is a lentil with a lot of potential.
  • A handful of chana dal can be added to a variety of vegetables to enhance their flavor and taste.
  • You need coarse chana dal to make several Gujarati dishes.

Chana Dal in Your Diet

To reap the benefits of Chana Dal, it’s essential to incorporate it into your daily meals. This section will provide practical tips and delicious recipes to inspire readers to include Chana Dal in their diet. From traditional Indian dishes to modern, fusion recipes, there are countless ways to enjoy the protein-packed goodness of Chana Dal.

Storage

  • A cool, dry place is required to store dried Bengal gram.
  • An airtight jar or container is the ideal storage space for it.
  • It can last for up to eight months if you store it properly in a suitable container at room temperature.
  • Refrigerated cooked chana dal for two to three days.

Conclusion:

In conclusion, Chana Dal emerges as a nutritional powerhouse, offering a wealth of protein and various health benefits. By understanding its nutritional profile and incorporating it into a well-balanced diet, individuals can harness the power of Chana Dal for improved overall health and well-being. Embrace the versatility of Chana Dal, and let it be a flavorful addition to your journey towards a healthier lifestyle.

Also, Read => Kala Chana Protein per 100g

FAQ

Ques: How much protein is in 100g chana dal?

Ans: There are 25. 3 grams of protein in 100 grams of uncooked Chana dal (Bengal gram split).

Ques: How much protein is in 100g of soaked chana?

Ans: The protein content of 100 grams of soaked chana in water is roughly 17.3 grams. This is an excellent source of plant-based protein, which provides vital amino acids for general health and well-being and can aid in the development and repair of muscles.

Ques: Does boiled chana reduce protein?

Ans: After cooking, protein digestibility in vitro increased dramatically from 71.8 to 83.5%, while protein content decreased by 3.4%.

Ques: What happens if we eat chana daily?

Ans: The fiber content facilitates regular bowel movements and a healthy digestive system by supporting and aiding digestion. Roasted chana is a good source of vitamins (like B vitamins) and minerals (like iron and magnesium) that support different body functions and enhance general health.

Ques: Can I eat 100 gm chana daily?

Ans: About 140 calories are contained in 100 grams of chana calories. Due to Chana’s exceptional health benefits, it is safe to eat daily.

Ques: What are the benefits of chana dal?

Ans: The nutritional advantages of chana dal are numerous and varied. In addition to promoting heart health, chana dal’s high content of dietary fiber, potassium, and magnesium also helps. Together, these nutrients help lower levels of bad cholesterol and regulate blood pressure. This guarantees that your body’s heart continues to beat healthily.

Ques: What is the importance of eating chana?

Ans: By slowing down digestion and reducing sharp spikes in blood sugar, the fiber and protein in chana may help control blood sugar levels. This quality makes chickpeas a great food option for people who have diabetes or are trying to control their blood sugar levels.

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