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Biryani Calories: Guilt-Free Indulgence

Discover biryani bliss with our calorie-conscious guide. Indulge in flavor without compromise. Elevate your dining experience, counting calories never tasted this good person’s mood can be instantaneously lifted by a dish called biryani. In India, biryani is commonly found in several kinds, such as Lucknawi, Hyderabadi, Kashmiri, Awadhi, Muradabadi, Assamese Kampuri, and Calcutta biryani. Without a doubt, biryani has a well-balanced flavor profile. It is typically offered at gatherings as the main course accompanied by occasionally provided fried meat, dhal, curd raita, or eggplant sauce.

Biryani Calories

Biryani Calories: Different Kinds of Biryani

The prevalence of illnesses and health problems has increased dramatically over the last 20 years, mostly as a result of bad lifestyle choices. Therefore, we need to be very mindful of what we eat to make sure that our health is not jeopardized. Put more simply, this means that we must comprehend and be conscious of the calories in the food that we consume daily. The calories found in the several common types of biryani are listed below.

Egg Biryani calories

230 kcal are found in one medium cup of egg biryani. It is composed of 13% protein, 30% fat, and 57% carbs. In addition to being a wonderful source of selenium, beta carotene, lycopene, lutein, and biotin, egg biryani is a good source of protein, vitamin B5, vitamin D, vitamin E, phosphorus, copper, and manganese. The serving size or quantity in grams of egg biryani determines how many calories it has. This table shows how the number of calories increases with quantity.

Egg Biryani Quantity (in grams) Egg Biryani Calories (kcal)
1 Small cup => 100 grams 115
1 Medium cup => 200 grams 230
1 Large cup => 300 grams 344

Veg Biryani calories

Biryani calories – The prevalence of illnesses and health problems has increased dramatically over the last 20 years, mostly as a result of bad lifestyle choices. Therefore, we need to be very mindful of what we eat to make sure that our health is not jeopardized. Put more simply, this means that we must comprehend and be conscious of the calories in the food that we consume daily. The calories found in the several common types of biryani are listed below.

Quantity (in grams) Veg Biryani Calories (kcal)
1 Small cup => 100 grams 103
1 Medium cup => 200 grams 207
1 Large cup => 300 grams 310

Prawns Biryani calories

The calories in one medium cup of prawn biryani are 227. It comprises 22% fat, 20% protein, and 57% carbs. In addition to being a great source of protein, vitamin B6, copper, selenium, beta carotene, and lutein, prawn biryani is also a wonderful source of phosphorus, manganese, vitamin E, and vitamin B5.

The serving size or quantity in grams of prawn biryani determines how many calories it contains. This table shows how the number of calories increases with quantity.

Prawns Biryani Quantity (in grams) Calories (kcal)
1 Small cup => 100 grams 113
1 Medium cup => 200 grams 227
1 Large cup => 300 grams 340

Paneer Biryani calories

There are 252 calories in a medium cup of paneer biryani. It is composed of 13% protein, 30% fat, and 57% carbs. In addition to being an excellent source of selenium, beta carotene, lycopene, lutein, and biotin, paneer biryani is a wonderful source of protein, vitamin D, vitamin E, phosphorus, copper, and manganese.

The serving size or quantity in grams of paneer biryani determines how many calories it contains. This table shows how the number of calories increases with quantity.

Paneer Biryani Quantity (in grams) Calories (kcal)
1 Small cup => 100 grams 126
1 Medium cup => 200 grams 252
1 Large cup => 300 grams 378

Keema Biryani calories

There are 281 calories in a medium cup of keema biryani. It comprises 37% fat, 14% protein, and 49% carbs. Keema biryani is an excellent source of protein, niacin, beta carotene, and lutein and a decent source of thiamin, vitamin B5, phosphorus, magnesium, manganese, selenium, and vitamin E.

The serving size or quantity in grams of keema biryani determines how many calories it contains. This table shows how the number of calories increases with quantity.

Keema Biryani Quantity (in grams) Calories (kcal)
1 Small cup => 100 grams 141
1 Medium cup => 200 grams 281
1 Large cup => 300 grams 422

Fish Biryani calories

The calories in a medium cup of fish biryani are 235. It is composed of 26% fat, 19% protein, and 55% carbs. Fish Niacin, vitamin B6, phosphorus, manganese, and vitamin E are all present in good amounts in biryani, while protein, vitamin B12, copper, selenium, beta carotene, and lutein are all abundant in this dish.

The amount of fish biryani in grams or serving size determines how many calories it has. This table shows how the number of calories increases with quantity.

Fish Biryani Quantity (in grams) Calories (kcal)
1 Small cup => 100 grams 117
1 Medium cup => 200 grams 235
1 Large cup => 300 grams 353

Mutton Biryani calories

There are 263 calories in a medium cup of mutton biryani. It comprises 38% fat, 17% protein, and 49% carbs. In addition to being an excellent source of protein, niacin, beta carotene, and lutein, mutton biryani is also a high source of thiamin, vitamin B5, phosphorus, magnesium, zinc, manganese, selenium, and vitamin E.

The serving size or quantity in grams of mutton biryani determines how many calories it contains. This table shows how the number of calories increases with quantity.

Quantity (in grams) Mutton Biryani Calories (kcal)
1 Small cup => 100 grams 131
1 Medium cup => 200 grams 263
1 Large cup => 300 grams 395

Health Benefits of Eating Biryani

Many thousands of people adore the dish known as biryani. Some of the more well-known health advantages linked to various types of biryani are listed below.

  • Vegetable Biryani

This type of biryani makes a nutritious dinner because it contains less saturated fat, cholesterol, and sodium. Both dietary fiber and manganese, which are abundant in vegetable biryani, are important for maintaining a healthy digestive system.

  • Chicken Biryani

Chicken is a better source of vitamin B and niacin, which work together to protect your body from cancer-causing free radicals. Additionally, vitamin B6, which controls your body’s metabolism, is abundant in chicken biryani. The majority of essential elements are found in chicken biryani.

  • Mutton Biryani

This type of biryani provides all of the necessary amino acids and is a healthy source of protein. These nutrients aid in appetite suppression, which can aid in good weight management.

  • Fish Biryani

Rich in omega-3 acids is biryani cooked with oily fish like halibut, salmon, and cod. These acids are an essential source of good fats that guard against several illnesses, such as asthma and cardiovascular disease.

  • Egg Biryani

The egg yolk is a great source of iron, lecithin, and vitamins A and B, making this type of biryani incredibly nutrient-dense. Eggs aid in weight loss in addition to increasing metabolism.

Conclusion

Saffron, turmeric, cumin, cinnamon, ginger, bay leaf, garlic, and cardamom are a few common spices used in biryani. As previously established, many regions of India have diverse varieties of biryani, with each sub-type utilizing particular variants of spices. An online calorie calculator can help you keep track of the various advantages of biryani. It’s also a good idea to protect yourself from unforeseen circumstances by maintaining a current health insurance policy.

FAQ

Ques: How many calories are in one plate of biryani?

Ans: Basmati rice is a staple in chicken biryani. Basmati rice is a fragrant, high-carbohydrate rice cultivar with long grains. In addition, the amount of ingredients used determines how many calories a plate of chicken biryani has on average.

Ques: Can I eat biryani during weight loss?

Ans: Even though biryani doesn’t help people lose weight, it can be a part of a diet plan if one makes a conscious effort to do so. It must be included in a balanced diet and consumed in moderation and on occasion. Because biryani frequently contains a lot of calories, it’s important to control portion sizes and balance it with other nutrient-dense foods.

Ques: Is chicken biryani a calorie?

Ans: Table of Calories and Nutrition for Chicken Biryani. There are 360 calories in 500g of chicken biryani. 56 grams of these are made up of carbs, 16 grams of protein, 8 grams of fat, and the remaining 15 grams are made up of other nutrients. One kilogram of chicken biryani, or one serving, has about 720 calories.

Ques: Is biryani high in calories?

Ans: A single plate of biryani can contain anywhere from 153 to 642 calories, depending on what’s in it. Paneer biryani (153 calories per serving), vegetable biryani (198 calories per serving), and egg biryani (222 calories per serving) are the lowest on the calorie scale.

Ques: Can I eat biryani on cheat day?

Ans: Yes, without a doubt. One food type that can be included in both diet plans and cheat meals is chicken biryani. On the one hand, chicken can be regarded as a healthy dinner due to its high protein content and other vital nutrients; on the other hand, you can treat yourself to a cheat meal due to its delicious flavor and aroma.

Ques: Can we eat biryani at night?

Ans: Because of the rice and spices that are utilized, biryani may be rather hefty and high in calories. A big meal before bed can cause indigestion, pain, or disturbed sleep. Eating a lighter dinner at night is often advised to promote improved digestion and sleep.

Ques: Is biryani a junk food?

Ans: Yes, if it is often prepared using large amounts of unhealthy components, including processed meats, bad oils, and salt, then yes, biryani may be deemed junk food; but, it can also be prepared using healthy ingredients to form a part of a balanced diet.

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