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“Smart Snacking: What You Need to Know About 1 Slice Brown Bread Calories”

1 Slice Brown Bread Calories

1 Slice Brown Bread Calories

 What is the calorie count of a single piece of brown bread? There is a significant amount of whole-grain flour in this kind of bread. Usually made with wheat, but it can also contain dark ingredients like coffee or molasses. The majority of these bread varieties are made in New England and Canada with whole wheat. The nutritional statistics for one slice of brown bread are as follows.

Whole wheat grains are the main source of nutrients in brown bread. There are many vitamins and minerals in the flour because the bran hasn’t been removed. The high fiber content of whole wheat is good for your health. Additionally, because of its low glycemic index, you can indulge in a slice of brown bread without feeling bad. This bread also has a high niacin content, which is beneficial to brain health.

1 Slice Brown Bread Calories

Because it is healthful, brown bread is a great option for bread. The main point is that a single slice contains 62.8 calories and is composed solely of wheat. This type of bread can help you maintain a balanced diet and help prevent heart disease. For breakfast, you can also choose a loaf of bread made entirely of wheat. A single piece of brown bread has several health advantages.

The dietary information for a single slice of brown bread is shown in this table:

Nutrient Amount Per Serving
Calories 70
Total Fat 1 g
– Saturated Fat 0 g
– Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg
Total Carbohydrate 12 g
– Dietary Fiber 2 g
– Total Sugars 2 g
Protein 3 g
Vitamin D 0 mcg (0%)
Calcium 30 mg (2%)
Iron 1 mg (6%)
Potassium 60 mg (1%)

The Daily Values (DV) are computed using a diet of 2,000 calories. Your daily numbers may be higher or lower depending on your calorie demands.

1 Slice Brown Bread calories

See the calories and nutritional information for one medium slice, or 34 grams, of brown bread. Find out how many calories and what kind of nutrition there are in 100 grams of brown bread.

Calories 74
Protein 3 g
Carbohydrate 15.1 g
Fat 1 g
Fibre 2 g
Alcohol 0

Whole wheat flour, olive oil, and occasionally molasses or coffee are the ingredients used to make brown bread. To make it, the flour is soaked, kneaded, fermented, then baked. Brown bread is used by people all around the world to make buns, toast, hot dogs, and sandwiches. It can be grilled, toasted, or filled with cheese, salami, veggies, dips, or herbs. Have you ever wondered how many calories brown bread contains? That’s all there is to it.

A 29-gram slice of brown bread contains 77 calories. It has high levels of vitamins A, K, and B. As the calorie chart below illustrates, it also contains important minerals including calcium, phosphorus, zinc, iron, and magnesium.

One calorie from brown bread makes up about 4% of the body’s total energy needs (based on a regular adult diet of 2000 calories).

101 kcal are found in one medium slice or medium piece (40 grams) of brown bread. The number of calories or grams in a serving of brown bread varies. This table shows how the number of brown bread pieces and serving size affect the amount of calories.

Serving Size (in grams) 1 Brown Bread Calories (kcal) 2 Brown Bread Calories (kcal) 3 Brown Bread Calories (kcal) 4 Brown Bread Calories (kcal)
Small slice (30 grams) 76 151 227 302
Medium slice (40 grams) 101 202 302 403
Large slice (50 grams) 126 252 378 504

FAQ

Ques: How many calories are in one piece of brown bread?

Ans: Brown bread has 75 calories per piece. Carbohydrates make up sixty-two calories, proteins make up ten calories, and fat makes up the remaining seven calories. A single slice of brown bread supplies approximately 4% of the daily caloric needs of an average adult diet consisting of 2,000 calories.

Ques: Is brown bread good for diet?

Ans: Brown bread is a healthy option because it contains fiber, vitamins, and minerals. It lowers cholesterol, controls bowel movements, and helps to maintain blood sugar levels. Moreover, it lowers the risk of obesity, gastrointestinal disorders, hypertension, and stroke. In addition, it has less calories.

Ques: Is brown bread rich in protein?

Ans: Compared to white bread, brown bread has higher protein. When combined with other foods high in protein, it may aid in the growth of muscle. Consume more foods high in protein to enhance muscular growth.

Ques: Can I eat brown bread daily?

Ans: You can have brown bread daily; just don’t eat too much of it. Four to five pieces of brown bread can be consumed without concern for one’s health. Brown bread is a healthy option because it contains vitamins, minerals, and fiber. It controls blood sugar levels, reduces cholesterol, and regulates bowel movements.

Ques: Is brown bread a bad carb?

Ans: As part of a balanced diet, bread—especially wholemeal, granary, brown, and seeded varieties—is a healthy option. In addition to providing us with energy, wholegrain, wholemeal, and brown bread also include fiber, a variety of minerals, B vitamins, and vitamin E.

Ques: Does brown bread contain maida?

Ans: Yes. It’s just a polished combination of undesirables. Yeast and wheat flour (maida) combined with brown coloring (INS 150a) are marketed as health foods.

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