Skip to content

1 Brown Bread Calories: Smart Eating

“Indulge in health with just 1 brown bread calories! Discover a delicious, low-calorie option that satisfies your cravings without compromising on nutrition. Additionally, because of its low glycemic index, you can indulge in a slice of brown bread without feeling bad. This bread also has a high niacin content, which is beneficial to brain health. Like whole-wheat bread, brown bread is low in calories. Because of its high fiber content, it’s a great substitute for people who are overweight or diabetic.

1 Brown Bread Calories

Because it is healthful, brown bread is a great option for bread. The main point is that a single slice contains 62.8 calories and is composed solely of wheat. This bread can help you maintain a balanced diet and help prevent heart disease. For breakfast, you can also choose a loaf of bread made entirely of wheat. A single piece of brown bread has several health advantages.

The dietary information for a single slice of brown bread is shown in this table:

Nutrient Amount Per Serving
Calories 7
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Total Sugars 2 g
Protein 3 g
Vitamin D 0 mcg (0%)
Calcium 30 mg (2%)
Iron 1 mg (6%)
Potassium 60 mg (1%)

1 Brown Bread Calories

See the calories and nutritional information for one medium slice, or 34 grams, of brown bread. Find out how many calories and what kind of nutrition there are in 100 grams of brown bread. The nutritional statistics for one slice of brown bread are as follows.

Calories 74
Protein 3 g
Carbohydrate 15.1 g
Fat 1 g
Fibre 2 g
Alcohol 0

Brown Bread Calories

A 29-gram slice of brown bread contains 77 calories. It has high levels of vitamins A, K, and B. As the calorie chart below illustrates, it also contains important minerals including calcium, phosphorus, zinc, iron, and magnesium. One calorie from brown bread is about 4% of the body’s total energy needs (based on a regular adult diet of 2000 calories).
What is the calorie count of a single piece of brown bread? There is a significant amount of whole-grain flour in this kind of bread. Usually made with wheat, but it can also contain dark ingredients like coffee or molasses. The majority of these bread varieties are made in New England and Canada with whole wheat.

1 Brown Bread Calories

Several nutrients in brown bread are good for your general health. There are many calories in a slice of bread made entirely of wheat. To fit so much food into such a short amount of time is impressive. Included in a balanced diet are whole grains. Heart disease and strokes can be prevented in part by maintaining a healthy weight and lowering cholesterol levels. Diabetes may develop in you if you don’t eat enough of these items. Because of its high fiber content, it’s a great option for those trying to reduce weight. Additionally, rich in phosphorus and dietary fiber, brown bread is good for your brain. It also contains significant levels of zinc and magnesium, both of which are essential for health.

Total Fat


Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

0.9 gm


0.2 gm

0 gm

0.4 gm

0.2 gm

Cholesterol 0 mg
Sodium 147 mg
Potassium 51 mg
Total Carbohydrate 14 gm
Dietary Fibre 1.2 gm
Sugars 1.7 gm
Protein 3.1 gm
Vitamin C 0.1% of daily value
Calcium 3% of daily value
Iron 5.6% of daily value

How Many Calories Are In One Brown Bread?

101 kcal is found in one medium slice or medium piece (40 grams) of brown bread. The number of calories or grams in a serving of brown bread varies. This table shows how the number of brown bread pieces and serving size affect the number of calories.

Serving Size (in grams) 1 Brown Bread Calories (kcal) 2 Brown Bread Calories (kcal) 3 Brown Bread Calories (kcal) 4 Brown Bread Calories (kcal)
Small slice (30 grams) 74 151 227 302
Medium slice (40 grams) 101 202 302 403
Large slice (50 grams) 126 252 378 504


Ques: How many calories are in one piece of brown bread?

Ans: Brown bread has 75 calories per piece. Carbohydrates comprise sixty-two calories, proteins comprise ten, and fat comprises seven calories. A single slice of brown bread supplies approximately 4% of the daily caloric needs of an average adult diet consisting of 2,000 calories.

Ques: Is brown bread good for your diet?

Ans: Brown bread is a healthy option because it contains fiber, vitamins, and minerals. It lowers cholesterol, controls bowel movements, and helps to maintain blood sugar levels. Moreover, it lowers the risk of obesity, gastrointestinal disorders, hypertension, and stroke. In addition, it has less calories.

Ques: Is brown bread rich in protein?

Ans: Compared to white bread, brown bread has higher protein. When combined with other foods high in protein, it may aid in the growth of muscle. Consume more foods high in protein to enhance muscular growth.

Ques: Can I eat brown bread daily?

Ans: You can have brown bread daily; don’t overeat it. Four to five pieces of brown bread can be consumed without concern for one’s health. Brown bread is a healthy option because it contains vitamins, minerals, and fiber. It controls blood sugar levels, reduces cholesterol, and regulates bowel movements.

Ques: Is brown bread a bad carb?

Ans: As part of a balanced diet, bread—especially wholemeal, granary, brown, and seeded varieties—is a healthy option. In addition to providing us with energy, wholegrain, wholemeal, and brown bread also include fiber, a variety of minerals, B vitamins, and vitamin E.

Ques: Does brown bread contain maida?

Ans: Yes. It’s just a polished combination of undesirables. Yeast and wheat flour (maida) combined with brown coloring (INS 150a) are marketed as health foods.

1 thought on “1 Brown Bread Calories: Smart Eating”

  1. Pingback: 1 Brown Bread Calories – Health and Nutrition –

Leave a Reply

Your email address will not be published. Required fields are marked *