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1 Bowl Dal Calories – Nutrition Facts, Protein, and Benefits

Here is the description of 1 Bowl Dal Calories. There are 107 kcal in 100 grams (one dish) of simple toor dal. 69% carbs, 27% protein, and 4% fat make up plain toor dal. It is an outstanding source of copper and a decent source of dietary fiber, potassium, phosphorus, selenium, and thiamine. It regulates blood sugar and aids with digestion.

 1 Bowl Dal Calories

Type of Dal Calorie Count
1 bowl of Arhar Dal: 220 calories.
1 bowl of moong Dal: 104 calories.
1 bowl of Toor Dal: 1027 calories.
1 bowl of red gram dal: 330 calories.

Calories in 1 Bowl Dal: Nutrition

Remember that depending on preparation, these numbers of Calories in 1 Bowl Dal can vary significantly and are only approximations. For example, a cup of moong dal has 104 calories. However, its calorie count is likely to change dramatically if it is made with a lot of ghee, oil, and other ingredients. The calories in one bowl of dal are broken down here.

Dal- 1 bowl Dal Nutritional content
1 bowl dal calories 198 calories
Carbs: 26.18 gm
Fat: 6.32 gm
Protein: 10.36 gm
Sodium: 370 mg
Potassium: 516 mg
Iron: 4.34 mg
Calcium: 60 mg
Vitamin A: 41 mcg
Vitamin C: 6.5 mg

Calories in Dal

Calories in Dal are estimates that can change based on preparation methods, cooking techniques, and the use of oils or other additives. The approximate number of calories in one bowl of different types of Dal is shown in this table.

Type of Dal 1 Bowl Dal Calories (100g)
Fried Moong Dal 511 calories
Chana Dal 440 calories
Tuvar Dal (Toor) 318 calories
Urad Dal 270 calories
Masoor Dal (Red) 116 calories
Moong Dal (Green) 100 calories
Brown Lentils 96 calories
Arhar Dal (Yellow) 53 calories

Nutrition Facts: How Many Calories in Dal Chana?

Want to know How Many Calories in Dal Chana? Dal offers a range of vital nutrients, making it a great choice for anyone following a plant-based diet or just wanting to eat more plant-based food. The following list of nutrients corresponds to 100 grams of cooked dal.

Type of Dal Protein (g) Carbohydrates (g) Fat (g)



Iron (% of DV) Calcium (% of DV)
Fried Moong Dal 21 53 22 0 0
Chana Dal 15.4 59.7 18.9 0 0
Tuvar Dal (Toor) 24 56 1.3 0 0
Urad Dal 20 40 3 15 10
Moong Dal (Green) 10 26 3 2 0
Masoor Dal (Red) 9 20.1 0.4 16 2
Brown Lentils 6.6 13.3 0.4
Arhar Dal (Yellow) 1.2 0 0

Calories in 1 Bowl Dal

A mere 100 grams or one tiny cup of plain toor dal contains 107 kcal. The amount of calories in a cooked dal is determined by the recipe, serving size, and gram count. This table shows how the amount of calories in a serving size of plain toor dal increases. Also referred to as red gram dal, tuvar, or arhar.

Serving Size (in grams) Dal Calories (kcal)
1 Small cup (100 grams) 107
1 Medium cup (200 grams) 213
1 Large cup (300 grams) 320


Ques: How many calories does 1 bowl of dal have?

Ans: A cup of cooked toor dal has around 198 calories, 10.36 grams of protein, and 8.7 grams of fiber.

Ques: What is the calorie count of one serving of mixed Dal?

Ans: Mixed Dal has 132 calories per serving. Whereas proteins make up 29 calories, carbs make up 77 calories, and fat makes up the remaining 26 calories.

Ques: Is dal a protein or carb?

Ans: Amino acids, both essential and non-essential, are abundant in protein. However, dal lacks methionine and cysteine, the two most necessary amino acids. Dal is high in carbohydrates. Eating a bowl of dal in bulk will offer you more carbohydrates than protein because it includes between 30 and 40 grams of carbohydrates per serving.

Ques: Which dal has the highest protein?

Ans: Urad dal, a fantastic source of protein, is very good for the heart, digestive tract, and bones. It can also enhance the neurological system and provide the body with an energy boost. Kuthi dal, sometimes called horse gram, is high in calcium, iron, phosphorus, fiber, and protein.

Ques: Can I eat dal for weight loss?

Ans: Dal, a food packed with protein and fiber, can aid with weight loss by making you feel full and content, which lessens the need to overeat and snack on high-calorie items. Lentils are very low in fat and calories, which makes them perfect for weight loss.

Ques: Is moong dal high in calories?

Ans: Cooked moong dal contains 147 calories, 28 mg of sodium, 1.2 g of total fat, 12 g of dietary fiber, 25 g of protein, and 3 g of sugar in a single cup or bowl. Moong Dal, being strong in protein and low in carbohydrates, is an excellent addition to any diet for those trying to gain muscle and lose weight.

Ques: How much dal can I eat in a day?

Ans: The Indian food pyramid recommends consuming at least two servings of pulses and/or legumes every day. Dal’s high fiber and high protein content aid in weight loss, which is one of the reasons heart patients and diabetics are advised to eat the dish.

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